"A" Quickie
A hearty, savory dish combining sausage, corn, and green peppers, perfect for quick family dinners or comforting weekend meals with a flavorful, satisfying profile.
Ingredients
Instructions
- Brown sausage until crumbly, stirring occasionally to break it up.
- While the sausage is frying, combine the cream-style corn and beaten eggs in a bowl.
- Season the corn and eggs mixture with salt and chopped green pepper.
- Add breadcrumbs and butter or margarine to the sausage and mix well.
- Pour the corn and egg mixture into the skillet with sausage and cook until heated through and slightly thickened.
Tips & Substitutions
For a spicier version, consider adding diced jalapeños or a splash of hot sauce to the corn mixture. If you don’t have breadcrumbs on hand, crushed crackers or even rolled oats can work as a substitute. For a lighter option, try using turkey sausage instead of bulk sausage. This dish is also versatile; you can add other vegetables like spinach or mushrooms to enhance the flavor.
Serving Suggestions
This dish makes a hearty breakfast or brunch option and pairs beautifully with fresh fruit or a light salad for a well-rounded meal. For a complete spread, consider serving it alongside A Good Brunch Casserole, which complements the flavors perfectly. A dollop of sour cream or a sprinkle of cheese on top can also enhance the dish further.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over low heat, stirring occasionally until heated through. Alternatively, you can microwave it in short intervals, stirring in between, to maintain its texture. Avoid prolonged heating to prevent the eggs from becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of "A" Quickie contains roughly 629 calories, with 31g protein, 42g carbohydrates, and 37g fat. It is an excellent source of protein (63% of the Daily Value), vitamin C (55% of the Daily Value), and iron (21% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2995mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of sausage?
Yes, you can substitute the bulk sausage with ground turkey, chicken, or even a meat alternative for a vegetarian option. Just ensure that the meat is well-seasoned to achieve the best flavor. Adjust cooking times as needed to ensure the meat is fully cooked.
Is there a way to make this dish gluten-free?
Absolutely! To make this recipe gluten-free, simply replace the regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Make sure to check the labels on all ingredients, especially the cream-style corn, to ensure they are gluten-free.
Can I prepare this dish ahead of time?
Yes, you can prepare the sausage and corn mixture ahead of time. Cook the sausage and combine with the corn mixture, then store it in the refrigerator. When ready to serve, simply heat it in a skillet until warmed through. This makes it a great option for meal prep or busy mornings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).