Aaran'S Corn Chip Supper

BeefDairy
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 medium onion, diced ⓘ
  • 1 tsp. ground cumin ⓘ
  • shredded lettuce ⓘ
  • diced tomatoes ⓘ
  • 1 bag corn chips ⓘ
  • 1 can peeled tomatoes ⓘ
  • chili powder to taste ⓘ
  • 2 cans kidney beans ⓘ
  • shredded cheese ⓘ

Instructions

  1. Brown beef and onion; drain.
  2. Add canned tomatoes and chop into pieces.
  3. Add beans, chili powder and cumin.
  4. Simmer until beans are tender.
  5. Place corn chips on plate.
  6. Cover with chili mixture.
  7. Top with lettuce, cheese, tomatoes and taco sauce to taste.
  8. Quick and easy supper; kid's favorite.

Nutrition & Diet Analysis (per serving)

637 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 27.1g 54% DV
Total Fat 31.4g 40% DV
Carbs 73.9g 27% DV
Fiber 20.9g 75% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 1495.8mg 65% DV
Potassium 1656mg 35% DV
Cholesterol 28mg 9% DV

Vitamins & Minerals

Vitamin A 546.3mcg 61% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0mcg
Calcium 580.3mg 45% DV
Iron 25.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn chips kidney beans ground cumin tomato taco shredded lettuce chili powder onion cheese ground beef

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