Alabama Hash
A hearty, savory casserole combining ground beef, vegetables, rice, and spices, topped with cheese—perfect for family dinners and comfort food lovers alike.
Ingredients
Instructions
- Heat oven to 350°F (175°C).
- In a large skillet, brown the ground beef with chopped onions and green pepper.
- Drain off excess fat from the skillet.
- Stir in canned tomatoes, cooked rice, salt, chili powder, and pepper.
- Heat the mixture through.
- Pour the mixture into a greased 2-quart casserole dish.
- Cover and bake in the preheated oven for 1 hour.
- Add sharp Cheddar cheese to taste before serving.
Tips & Substitutions
For a more wholesome dish, consider using ground turkey or chicken in place of ground beef. You can also add diced carrots or celery for extra veggies. If you prefer a spicier kick, increase the chili powder or add diced jalapeños. This dish can be easily adapted to include leftover cooked vegetables or beans for added nutrition. Serve with a side salad for a complete meal.
Serving Suggestions
Serve Alabama Hash hot, topped with a sprinkle of sharp Cheddar cheese for extra flavor. This dish pairs beautifully with cornbread or a simple green salad. For a heartier meal, consider serving it alongside mashed potatoes or roasted vegetables. It’s also a great option for potlucks or family gatherings, offering a comforting taste of home.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) until heated through, about 20-25 minutes. You can also microwave individual portions, covered, until hot, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Alabama Hash contains roughly 341 calories, with 8g protein, 52g carbohydrates, and 13g fat. It is an excellent source of vitamin C (70% of the Daily Value), dietary fiber (26% of the Daily Value), and vitamin A (24% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 833mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Alabama Hash ahead of time?
Yes, you can prepare the casserole a day in advance. Simply follow the steps up to pouring the mixture into the casserole dish, then cover and refrigerate. When you're ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
What can I use instead of rice in this recipe?
If you're looking for a substitute for rice, consider using quinoa or cauliflower rice for a low-carb option. You could also use cooked pasta or couscous, which will add a different texture while still complementing the flavors of the dish.
Is Alabama Hash suitable for freezing?
Absolutely! You can freeze Alabama Hash before or after baking. If freezing before baking, prepare the dish and cover it tightly with plastic wrap and aluminum foil. When you're ready to eat, bake from frozen, adding extra time. If freezing after baking, allow it to cool completely before transferring to a freezer-safe container.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).