Allison'S Zucchini Casserole

Prep: 15 min Cook: 30 min

A hearty zucchini casserole layered with tender vegetables, bread crumbs, and melted cheese, perfect for family dinners and vegetable lovers seeking comfort and flavor.

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Ingredients

  • 1 large zucchini, peeled and chopped
  • 1 can whole kernel corn
  • 1 large onion, peeled and chopped
  • 1 can tomatoes or stewed tomatoes
  • 5 slices cubed bread
  • 1 stick margarine or olive oil
  • grated cheese

Instructions

  1. Saute onion and zucchini in butter until tender.
  2. Mix all ingredients together, except bread.
  3. Stir the cubed bread with margarine or olive oil; put on top.
  4. Sprinkle grated cheese on top of the bread crumbs.
  5. Bake until bubbly.

Tips & Substitutions

For a creamier casserole, consider adding a bit of cream cheese or sour cream to the mixture before baking. You can also substitute fresh corn for the canned variety for a fresher taste. If you're looking to reduce carbs, use a low-carb bread option or skip the bread altogether. Fresh herbs like basil or parsley can enhance the flavor profile, making it a delightful addition.

Serving Suggestions

This zucchini casserole pairs beautifully with a simple green salad or steamed vegetables for a light meal. It can also be served as a hearty side dish alongside grilled meats or roasted chicken. For a complete vegetarian meal, consider serving it with Connie'S Scotch Shortbread for dessert, rounding out the dining experience nicely.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20-25 minutes until heated through. You can also microwave individual portions for a quick meal, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Allison'S Zucchini Casserole contains roughly 944 calories, with 6g protein, 34g carbohydrates, and 89g fat. It is an excellent source of vitamin C (34% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 1142mg per serving (50% of the Daily Value).

944 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 89.3g 100% DV
Carbs 33.5g 12% DV
Fiber 2.1g 8% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 1142mg 50% DV
Potassium 361.1mg 8% DV
Cholesterol 16.2mg 5% DV

Vitamins & Minerals

Vitamin A 121.7mcg 14% DV
Vitamin C 30.3mg 34% DV
Calcium 112.6mg 9% DV
Iron 1.4mg 8% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen zucchini for this casserole?

Yes, you can use frozen zucchini, but be sure to thaw and drain it well to prevent excess moisture in the casserole. Fresh zucchini will give a better texture, but frozen is a convenient alternative if you're in a pinch.

What type of cheese works best for this recipe?

A blend of cheddar and mozzarella cheese works wonderfully for this casserole, as it melts nicely and adds flavor. However, feel free to experiment with other cheeses like Monterey Jack or even a sprinkle of Parmesan for a different taste.

How can I make this dish more flavorful?

Enhance the flavor by adding garlic or spices such as Italian seasoning or paprika to the mixture. You can also incorporate diced bell peppers or mushrooms for added texture and flavor. Fresh herbs like thyme or oregano can elevate the dish, making it even more delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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