Almond Turkey With Peas(Yield: 4-6 Servings)
A flavorful combination of turkey, peas, mushrooms, and almonds, stir-fried with soy sauce and green onions, perfect for a quick, hearty Asian-inspired meal.
Ingredients
- 1/2 cup slivered almonds ⓘ
- 2 Tbsp. butter or margarine ⓘ
- 1/2 lb. mushrooms, sliced
- 10 oz. frozen peas, thawed ⓘ
- 6 oz. frozen pea pods, thawed ⓘ
- 3/4 cup chicken broth, divided ⓘ
- 6 oz. sliced water chestnuts, drained ⓘ
- 2-3 cups cooked turkey or chicken, cut into bite-sized pieces ⓘ
- 1/3 cup green onion, sliced ⓘ
- 4 tsp. cornstarch ⓘ
- 1 Tbsp. soy sauce ⓘ
Instructions
- Spread almonds in a shallow pan; toast in a 350°F oven until lightly browned (about 5 minutes), then set aside.
- In a large skillet or wok, melt butter over medium heat.
- Add sliced mushrooms and cook until tender, about 3-4 minutes.
- Stir in the thawed peas and pea pods; cook for 2 minutes.
- Pour in 1/4 cup of chicken broth and bring to a simmer.
- Add sliced water chestnuts and cooked turkey pieces.
- Mix 4 teaspoons of cornstarch with remaining chicken broth to make a slurry, then add to the skillet.
- Stir in soy sauce and cook until sauce thickens.
- Garnish with sliced green onions and toasted almonds before serving.
Tips & Substitutions
For added flavor, consider using roasted almonds instead of slivered ones. You can substitute the turkey with chicken or even tofu for a vegetarian option. If you're short on time, pre-cooked chicken from a rotisserie can work well. Be sure not to overcook the mushrooms to maintain their texture. A splash of lemon juice can brighten the dish.
Serving Suggestions
Serve this dish over a bed of rice or quinoa for a satisfying meal. It pairs beautifully with a fresh salad or steamed vegetables. For a more complete dinner, consider accompanying it with crusty bread or a light soup like Portuguese Spinach Soup to start.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of chicken broth if needed to prevent drying out. You can also microwave it, but stir occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Almond Turkey With Peas(Yield: 4-6 Servings) contains roughly 297 calories, with 9g protein, 56g carbohydrates, and 5g fat. It is an excellent source of vitamin D (62% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 903mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas instead of frozen, but you should blanch them briefly in boiling water before adding them to the dish to soften and brighten their color. This will enhance the overall texture and flavor of your Almond Turkey with Peas.
What can I serve with Almond Turkey with Peas?
This dish pairs well with a variety of sides, including fluffy rice, quinoa, or even a simple green salad. You might also consider serving it with crusty bread to soak up the delicious sauce.
Is there a way to make this dish gluten-free?
Yes, to make this dish gluten-free, use a gluten-free soy sauce or tamari instead of regular soy sauce. Additionally, ensure that the chicken broth is gluten-free, as some broths may contain gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).