Aloha Bars
Sweet, nutty bars with tropical pineapple, perfect for a quick snack or party treat, blending warm spices and crunchy walnuts—ideal for families and dessert lovers alike.
Ingredients
Instructions
- In a large bowl, combine the eggs and crushed pineapple (with juice).
- Add the brown sugar and mix well.
- Add the flour, salt, and baking soda, mixing until incorporated.
- Fold in the chopped walnuts.
- Pour the batter into a greased 13 x 9-inch pan.
- Bake at 350°F for 25 to 30 minutes, until set and lightly golden.
Tips & Substitutions
For a nuttier flavor, try toasting the chopped walnuts before adding them to the batter. If you don't have walnuts, pecans or almonds work as great substitutes. You can also reduce the sugar slightly if you prefer a less sweet bar. To enhance the tropical flavor, consider adding shredded coconut or even a splash of coconut extract.
Serving Suggestions
These Aloha Bars are delightful on their own, but you can serve them with a scoop of vanilla ice cream or a dollop of whipped cream for an indulgent treat. They pair beautifully with a tropical fruit salad or a cup of coffee or tea. For a fun twist, try serving them alongside the Orange Dump Salad (Or Lime) for a bright and refreshing contrast.
Storage & Reheating
Once cooled, store the Aloha Bars in an airtight container at room temperature for up to 3 days. For longer storage, you can refrigerate them for up to a week or freeze for up to 3 months. To reheat, simply microwave for 10-15 seconds or warm them in a preheated oven at 350°F for about 5 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Aloha Bars contains roughly 301 calories, with 4g protein, 50g carbohydrates, and 11g fat. Note that it is relatively high in sodium, at 1006mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple, but be sure to crush it and measure out the equivalent of one 2 oz. can including juice. Fresh pineapple will give a fresher taste, but ensure it's well-drained to avoid excess moisture in the batter.
What if I don't have brown sugar?
If you don't have brown sugar, you can substitute it with an equal amount of granulated sugar mixed with a tablespoon of molasses. This will mimic the flavor and moisture of brown sugar, keeping your bars deliciously sweet and chewy.
Can I make these bars gluten-free?
Absolutely! You can substitute the all-purpose flour with a gluten-free flour blend. Make sure it contains xanthan gum for the best texture. The bars may have a slightly different texture, but they will still be tasty and enjoyable for those following gluten-free diets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).