Aloha Meatballs
Ingredients
- Meatballs ⓘ
- 1 lb ground turkey or 1 lb 96% lean ground beef ⓘ
- 1 cup cooked brown rice ⓘ
- 1 (8 ounce) can crushed pineapple with juice, drained ⓘ
- 1/2 cup scallion ⓘ
- 1 tablespoon reduced sodium soy sauce ⓘ
- 1 teaspoon ginger
- Sauce ⓘ
- 3/4 cup unsalted chicken stock ⓘ
- 1/3 cup chili sauce ⓘ
- 3 tablespoons rice vinegar ⓘ
- 2 tablespoons brown sugar ⓘ
- 2 teaspoons cornstarch ⓘ
- 1/2 teaspoon ground ginger ⓘ
Instructions
- Combine the meatball ingredients in a medium bowl, and mix thoroughly.
- Coat a baking sheet with nonstick cooking spray.
- Shape meatballs, and place on the baking sheet.
- Bake at 350 degrees for about 25 minutes, or until thoroughly cooked.
- Transfer the meatballs to serving dish and keep warm.
- Combine the sauce ingredientts in a small saucepan, and stir until the cornstarch is dissolved.
- Place over medium heat, and cook and stir until the mixture comes to a boil.
- Reduce the heat to low, and cook and stir for another minute, or until the mixture thickens slightly.
- Pour the sauce over the meatballs, toss to mix and serve.
Nutrition & Diet Analysis (per serving)
705
kcal
35% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).