A.M. Raisin Muffins

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

Sweet and moist raisin muffins infused with orange and pineapple flavors, perfect for breakfast or snacks, appealing to those who enjoy fruity, wholesome baked treats.

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Ingredients

  • 1/2 cup packed brown sugar
  • 1/4 cup margarine
  • 1 egg
  • 3/4 cup pineapple juice
  • 1 teaspoon grated orange peel
  • 1 1/2 cups flour
  • 1/2 cup whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1 cup raisins

Instructions

  1. Beat sugar and margarine until fluffy.
  2. Beat in egg, pineapple juice, and grated orange peel.
  3. Combine the wet ingredients with the remaining dry ingredients and raisins.
  4. Spoon batter into 6 large (2/3 cup size) muffin cups.
  5. Bake at 375°F for 25 minutes.

Tips & Substitutions

For a lighter muffin, consider substituting half of the margarine with unsweetened applesauce. You can also use honey or maple syrup instead of brown sugar for a different flavor. If you don't have pineapple juice, orange juice works well too. Make sure to mix the dry ingredients separately before combining to ensure even distribution.

Serving Suggestions

These muffins are perfect for breakfast or as a snack anytime, and they pair beautifully with a cup of coffee or tea. Serve them alongside a fresh fruit salad or some yogurt for a balanced meal. For a delightful brunch, consider serving them with Lo-Cal Veggie Dip for a fresh and healthy contrast.

Storage & Reheating

Store any leftover muffins in an airtight container at room temperature for up to two days. For longer storage, freeze them individually wrapped in plastic wrap and then placed in a freezer bag for up to three months. To reheat, simply microwave for 15-20 seconds or warm in an oven at 350°F for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of A.M. Raisin Muffins contains roughly 499 calories, with 6g protein, 114g carbohydrates, and 5g fat. It is an excellent source of calcium (23% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1793mg per serving (78% of the Daily Value).

499 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 5.1g 7% DV
Carbs 114.1g 41% DV
Fiber 5g 18% DV
Sugar 68.7g 100% DV

Electrolytes

Sodium 1793.4mg 78% DV
Potassium 648.6mg 14% DV
Cholesterol 51.6mg 17% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 2.1mg 2% DV
Calcium 303.5mg 23% DV
Iron 3.2mg 18% DV
Diet fit High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of flour in this recipe?

Yes, you can substitute all-purpose flour with gluten-free flour blends or oat flour. Just ensure that the blend you choose contains a binding agent like xanthan gum to help mimic the texture of regular flour.

Is it possible to make these muffins vegan?

Absolutely! You can replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and use a plant-based margarine. Additionally, ensure that your pineapple juice is unsweetened and check labels on other ingredients for vegan compliance.

How can I make these muffins more nutritious?

To boost the nutritional value, consider adding ingredients like chia seeds, ground flaxseeds, or even finely chopped nuts. You could also mix in some grated carrots or zucchini for added moisture and nutrients without altering the flavor significantly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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