Ann Lander'S Meatloaf

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty meatloaf featuring ground round, onion soup, and bacon, topped with tomato sauce. Perfect for family dinners, offering savory, smoky flavors in every bite.

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Ingredients

  • 1 cup warm water
  • 1 packet onion soup
  • 1 teaspoon accent
  • 1 egg
  • 1 pound ground round steak
  • 1/2 cup tomato sauce
  • Ketchup (for serving, optional)
  • 1 cup bread crumbs
  • Bacon strips (2 or 3)

Instructions

  1. Mix warm water, onion soup, accent, egg, ground round steak, tomato sauce, and bread crumbs thoroughly.
  2. Put the mixture into a loaf pan.
  3. Cover the top with 2 or 3 strips of bacon.
  4. Pour tomato sauce over the assembled meatloaf.
  5. Bake in a preheated oven at 350°F (175°C) for 1 hour.

Tips & Substitutions

For added flavor, consider using homemade breadcrumbs or adding minced garlic and chopped herbs to the meat mixture. If you prefer a spicier kick, try incorporating diced jalapeños or a splash of hot sauce. You can also substitute ground turkey or chicken for a leaner option. This meatloaf pairs beautifully with Cajun Pot Roast for a hearty meal.

Serving Suggestions

Serve this meatloaf with a side of mashed potatoes or roasted vegetables for a comforting meal. A fresh garden salad or steamed green beans also make great accompaniments. Drizzle additional ketchup on top for a tangy finish. This dish is perfect for family dinners, and leftovers are ideal for sandwiches the next day.

Storage & Reheating

Store any leftover meatloaf in an airtight container in the refrigerator for up to 4 days. To reheat, slice individual portions and warm them in the microwave for 1-2 minutes or in an oven set to 350°F (175°C) until heated through. Add a little extra tomato sauce to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Ann Lander'S Meatloaf contains roughly 390 calories, with 30g protein, 42g carbohydrates, and 11g fat. It is an excellent source of protein (60% of the Daily Value) and iron (25% of the Daily Value), and a good source of dietary fiber and calcium. At about 390 calories per serving, it is a lighter, protein-rich choice.

390 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 30.2g 60% DV
Total Fat 10.7g 14% DV
Carbs 41.8g 15% DV
Fiber 3.2g 11% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 363.4mg 16% DV
Potassium 404.3mg 9% DV
Cholesterol 91.2mg 30% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 1.5mg 2% DV
Calcium 132.7mg 10% DV
Iron 4.4mg 25% DV
Diet fit High-protein Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this meatloaf ahead of time?

Yes, you can prepare the meatloaf mixture a day in advance and store it in the refrigerator. Just assemble it in the loaf pan without baking. When ready to cook, let it sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

What can I use instead of ground round steak?

You can substitute ground beef with a higher fat content for a juicier meatloaf, or use ground turkey or chicken for a healthier option. Additionally, mixing in some ground pork can add flavor and moisture to the loaf.

How can I tell if the meatloaf is done cooking?

The best way to check if meatloaf is cooked through is to use a meat thermometer. Insert it into the center of the meatloaf; it should register at least 160°F (70°C). Alternatively, you can cut into the loaf to ensure there is no pink meat inside.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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