Antipasto Salad Tray
A vibrant antipasto salad tray featuring fresh vegetables, cured meats, cheeses, and marinated goodies, perfect for entertaining or casual gatherings with bold Mediterranean flavors.
Ingredients
Instructions
- Toss together the romaine lettuce, iceberg lettuce, chopped green onions, shredded red cabbage, and arrange on a large platter.
- Arrange the cubed mozzarella, sliced summer sausage or pepperoni, drained marinated artichokes, ripe olives, green olives, quartered Italian plum tomatoes, and sliced avocados attractively on the bed of lettuce.
- Marinate the sliced avocados in lemon juice with sliced onion, garlic salt, and pepper to taste before arranging.
- Top the assembled salad with Garlic Romano Vinaigrette before serving.
Tips & Substitutions
For a more vibrant salad, consider adding fresh herbs like basil or parsley. If you prefer, substitute the summer sausage with prosciutto for a different flavor profile. To save time, pre-chop the vegetables the day before. When marinating the avocados, use lime juice instead of lemon for a zestier flavor.
Serving Suggestions
Serve this antipasto salad as a refreshing starter or as a light main course. It pairs beautifully with crusty bread or a side of Garlic Romano Vinaigrette for extra flavor. For a complete meal, consider serving alongside Mediterranean recipes like Paprika Vegetable And Sausage Stew.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To keep the avocados from browning, make sure to coat them well in lemon juice before storage. This salad is best served fresh, but can be enjoyed cold after being refrigerated.
Nutrition & Diet Analysis (per serving)
Each serving of Antipasto Salad Tray contains roughly 211 calories, with 11g protein, 9g carbohydrates, and 16g fat. It is an excellent source of vitamin A (25% of the Daily Value), calcium (23% of the Daily Value), and protein (22% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 544mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance, but it's best to keep the avocados separate until serving to prevent browning. You can also mix the dressing in advance and toss it right before serving for optimal freshness.
What can I substitute for mozzarella?
If you don't have mozzarella, try using feta cheese for a tangy twist or provolone for a slightly sharper flavor. Both options will complement the other ingredients well, maintaining the essence of the antipasto theme.
Is there a vegetarian version of this salad?
Absolutely! You can create a vegetarian antipasto salad by omitting the summer sausage or pepperoni and adding more vegetables like roasted peppers or artichoke hearts. Replace any non-vegetarian ingredients with plant-based alternatives to keep it meat-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).