Anytime Salad

Prep: 15 min Cuisine: American

A vibrant, sweet and nutty fruit salad featuring fresh orange, pineapple, apples, cherries, and marshmallows, perfect for potlucks, picnics, or light dessert options.

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Ingredients

  • 1 cup fresh orange sections
  • 1 cup pecans
  • 1 cup miniature marshmallows
  • 1 cup pineapple chunks
  • 1/2 cup raisins
  • 1 cup coconut
  • 1 cup chopped apple
  • 1/2 cup maraschino cherries
  • 1 small container whipped cream

Instructions

  1. Combine all ingredients in a large bowl.
  2. Mix well and chill.

Tips & Substitutions

For a twist, consider adding chopped celery for a crunch or swapping out pecans for walnuts. If you're short on time, canned fruit can work in a pinch but might alter the texture. Ensure your whipped cream is well-mixed to avoid separation. This salad can also be made a day ahead for flavors to meld, making it perfect for gatherings.

Serving Suggestions

Serve this colorful salad as a refreshing side dish at barbecues or potlucks. It pairs beautifully with dishes like Miss Sallie'S Candies Yams for a balanced meal. For a complete dessert experience, consider adding a scoop of vanilla ice cream on the side or enjoy it with a slice of cake.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may soften over time, but you can revive it by adding a bit more whipped cream before serving. It’s best not to freeze this salad, as the texture of the fruit will change.

Nutrition & Diet Analysis (per serving)

Each serving of Anytime Salad contains roughly 1206 calories, with 14g protein, 130g carbohydrates, and 76g fat. It is an excellent source of iron (72% of the Daily Value), dietary fiber (62% of the Daily Value), and vitamin A (47% of the Daily Value), and a good source of vitamin D. It also contributes 17g of dietary fiber toward your daily target.

1206 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 76.4g 98% DV
Carbs 130.3g 47% DV
Fiber 17.3g 62% DV
Sugar 77.3g 100% DV

Electrolytes

Sodium 352.8mg 15% DV
Potassium 934.2mg 20% DV
Cholesterol 33.9mg 11% DV

Vitamins & Minerals

Vitamin A 426.6mcg 47% DV
Vitamin C 40.4mg 45% DV
Vitamin D 2.6mcg 13% DV
Calcium 329.3mg 25% DV
Iron 13mg 72% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this salad?

Absolutely! Feel free to substitute or add fruits like grapes, strawberries, or even bananas. Just keep in mind that some fruits may brown quickly, so toss them in right before serving.

Is this salad suitable for vegetarians?

Yes, this Anytime Salad is completely vegetarian-friendly. All ingredients are plant-based, making it a perfect choice for those following vegetarian recipes.

Can I make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Just keep it refrigerated and mix in the whipped cream just before serving to maintain its fluffy texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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