Apple-Blueberry Muffins

Prep: 15 min Cook: 20 min Serves: 12 Cuisine: American

Delicious apple-blueberry muffins feature a moist, flavorful batter with warm spices and bursts of fruit, perfect for breakfast or a tasty snack for fruit lovers.

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Ingredients

  • 2 1/4 cups sifted flour
  • 3 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 4 tablespoons shortening
  • 1 1/2 cups sugar
  • 1 egg
  • 1 cup milk
  • 1/2 cup applesauce
  • 1 cup blueberries

Instructions

  1. Sift together the flour, baking powder, salt, nutmeg, and cinnamon.
  2. Cream the shortening and sugar until light and fluffy; beat in the egg.
  3. Alternately add milk and the flour mixture to the creamed mixture, stirring gently.
  4. Stir in the applesauce.
  5. Toss blueberries with a small amount of flour, then fold them into the batter while keeping them frozen.
  6. Fill muffin tins halfway with batter.
  7. Bake at 400°F (200°C) for about 20 minutes or until golden brown.

Tips & Substitutions

For a healthier twist, consider substituting half of the all-purpose flour with whole wheat flour. You can also replace shortening with unsweetened applesauce for a moist texture. If you don't have blueberries, raspberries or chopped strawberries work well too. Make sure to not overmix the batter to keep the muffins light and fluffy.

Serving Suggestions

These Apple-Blueberry Muffins are perfect for breakfast or a mid-afternoon snack. Serve them warm with a pat of butter or a drizzle of honey. They pair beautifully with a cup of coffee or tea. For a complete meal, consider serving with a side of yogurt and fresh fruit, or alongside a slice of Namie'S Fresh Apple Cake for dessert.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. For longer storage, freeze the muffins in a single layer, then transfer to a freezer bag. Reheat in the microwave for about 20-30 seconds or in a preheated oven for 10-15 minutes at 350°F.

Nutrition & Diet Analysis (per serving)

Each serving of Apple-Blueberry Muffins contains roughly 355 calories, with 6g protein, 70g carbohydrates, and 6g fat. It is a good source of calcium (19% of the Daily Value), iron (15% of the Daily Value), and protein (13% of the Daily Value). Note that it is relatively high in sodium, at 912mg per serving (40% of the Daily Value).

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 5.9g 8% DV
Carbs 70.2g 26% DV
Fiber 1.2g 4% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 912.1mg 40% DV
Potassium 311.1mg 7% DV
Cholesterol 117mg 39% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 243.9mg 19% DV
Iron 2.8mg 15% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make these muffins healthier?

To make these muffins healthier, you can reduce the sugar by half and substitute it with honey or maple syrup. Additionally, incorporating oats or using whole grain flour can add fiber and nutrients to the recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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