Apple-Chocolate Salad

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Ingredients

  • 1 apple, tart
  • 1 tablespoon lemon juice
  • 1 ounce chocolate, dark
  • 1 tablespoon maple syrup
  • 1 tablespoon dried cranberries
  • 1 tablespoon pecans, toasted

Instructions

  1. Slice the apple thinly and decoratively spread the slices on a plate.
  2. Sprinkle with lemon juice.
  3. Roughly chop the chocolate and sprinkle over the apple slices.
  4. Do the same with the toasted pecans.
  5. Sprinkle the cranberries over them, too.
  6. Top with maple syrup.
  7. Enjoy!

Nutrition & Diet Analysis (per serving)

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 26.2g 34% DV
Carbs 60.4g 22% DV
Fiber 5.5g 20% DV
Sugar 49g 98% DV

Electrolytes

Sodium 18.5mg 1% DV
Potassium 360.8mg 8% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 10mg 11% DV
Calcium 63.3mg 5% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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