Apple Ginger Bread

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Ingredients

  • 1/2 c. whole bran cereal
  • 1/2 c. light molasses
  • 1/2 c. shortening
  • 1/4 c. boiling water
  • 1 egg
  • 6 c. thin sliced apples
  • 1/4 c. melted butter
  • 1 c. sifted flour
  • 1/2 tsp. baking soda
  • 1/2 tsp. ginger
  • 1/2 tsp. baking powder
  • 1/4 tsp. cloves
  • 1/4 tsp. salt
  • 1/4 c. light corn syrup

Instructions

  1. Mix cereal, molasses, shortening and water.
  2. Add egg and beat with beater.
  3. Let stand 5 minutes.
  4. Sift flour, soda, powder and spices and salt.
  5. Add cereal mixture.
  6. Stir until blended.
  7. Pour into 8 x 8-inch pan.
  8. Bake 20 minutes in 350° oven.
  9. Arrange apples in layers over top.
  10. Brush with mixture of butter and syrup.
  11. Bake 10 minutes.
  12. Remove from oven.
  13. Brush apples with milk and broil just a few minutes.

Nutrition & Diet Analysis (per serving)

972 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 56g 72% DV
Carbs 125.1g 45% DV
Fiber 12.8g 46% DV
Sugar 46.6g 93% DV

Electrolytes

Sodium 19690mg 100% DV
Potassium 952.8mg 20% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 81mcg 9% DV
Vitamin C 0.2mg
Vitamin D 0.6mcg 3% DV
Calcium 1774mg 100% DV
Iron 12.7mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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