Applesauce Oatmeal Cookies(No Sugar)
These wholesome applesauce oatmeal cookies are naturally sweet, spiced with cinnamon, nutmeg, and cloves, making them a perfect healthy treat for all ages.
Ingredients
Instructions
- Pour boiling water over raisins to plump them; then drain off water and discard.
- Mix applesauce, melted margarine, liquid sweetener, egg, and vanilla with the drained raisins.
- Combine the dry ingredients: flour, baking soda, oatmeal, cinnamon, nutmeg, and cloves, then mix into the wet ingredients.
- Drop spoonfuls of the dough onto greased cookie sheets.
- Bake at 350°F (175°C) for 12 to 15 minutes until golden.
Tips & Substitutions
To enhance flavor, consider substituting the margarine with coconut oil for a subtle tropical taste. If you don’t have liquid sweetener, honey or maple syrup can work as alternatives, bearing in mind they add some natural sweetness. For a different texture, try adding shredded coconut or swapping half the raisins for dried cranberries. When measuring flour, spoon it into the cup and level it off for accuracy.
Serving Suggestions
Serve these cookies warm with a glass of cold milk or alongside a cup of herbal tea for a comforting snack. They pair beautifully with seasonal treats like Tangerine Egg Nog during the holidays. For extra indulgence, spread a thin layer of almond butter on top or enjoy them with a scoop of vanilla yogurt for a delightful breakfast option.
Storage & Reheating
Store leftover cookies in an airtight container at room temperature for up to 5 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer bag for up to 3 months. To reheat, simply place them in a warm oven for a few minutes until heated through, maintaining their soft texture.
Nutrition & Diet Analysis (per serving)
Each serving of Applesauce Oatmeal Cookies(No Sugar) contains roughly 1089 calories, with 18g protein, 176g carbohydrates, and 36g fat. It is an excellent source of iron (74% of the Daily Value), protein (36% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 789mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I substitute the egg in this recipe?
Yes, you can replace the egg with a flaxseed meal or chia seed gel for a vegan option. To create a flax egg, mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and let it sit for 5 minutes until it thickens. This will help bind the cookies just like an egg would.
What can I use instead of raisins?
If you’re not a fan of raisins, you can substitute them with dried cranberries, chopped dates, or even chocolate chips for a sweeter touch. Each option brings a different flavor profile, allowing you to customize the cookies to your liking.
Can I make these cookies gluten-free?
Absolutely! To make gluten-free applesauce oatmeal cookies, simply replace the all-purpose flour with a gluten-free flour blend. Additionally, ensure your oats are certified gluten-free, as cross-contamination can occur during processing. This will keep the cookies delicious while accommodating gluten sensitivities.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).