Applesauce Rye Bread (Abm)

Name: Applesauce Rye Bread (Abm)
Yield: 4 servings
Ingredients: 1/4 cup water; 1 cup applesauce; 1 tablespoon molasses; 2 tablespoons butter; 1 teaspoon salt; 1/2 teaspoon allspice; 1 cup rye flour; 2 cups flour; 1 1/2 teaspoons yeast

Vegetarian Dairy

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Ingredients

1/4 cup water ⓘ
1 cup applesauce ⓘ
1 tablespoon molasses ⓘ
2 tablespoons butter ⓘ
1 teaspoon salt ⓘ
1/2 teaspoon allspice ⓘ
1 cup rye flour ⓘ
2 cups flour ⓘ
1 1/2 teaspoons yeast ⓘ

Instructions

Add in order given.
Great with a piece of cheese.

Nutrition & Diet Analysis (per serving)

601 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV

Total Fat 28.3g 36% DV

Carbs 83g 30% DV

Fiber 14g 50% DV

Sugar 19.7g 39% DV

Electrolytes

Sodium 10571.5mg 100% DV

Potassium 1375.3mg 29% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV

Vitamin C 10.2mg 11% DV

Calcium 255.8mg 20% DV

Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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