Apri-Teri Chops Or Chicken
Apri-Teri Chops or Chicken offers a delightful blend of sweet apricot preserves and savory soy sauce, creating a rich glaze that complements tender meat. Perfect for a quick weeknight dinner or a flavorful weekend meal, it appeals to those who enjoy a balance of sweet and savory flavors with easy preparation.
Ingredients
Instructions
- Coat the meat with flour.
- Brown slowly in hot vegetable oil in a skillet with cover.
- Pour off any excess oil.
- Combine remaining ingredients for the sauce: water, soy sauce, apricot preserves, minced onion, and lemon juice.
- Mix well and pour the sauce over the meat.
- Cover and reduce heat; simmer for 30 to 35 minutes.
- Turn the meat once during cooking.
- Add water if the sauce reduces too much.
- Remove the meat from the skillet.
- If necessary, thicken the sauce with 1 teaspoon of cornstarch dissolved in cold water and add to the pan juices.
- For larger amounts, after browning, place the meat and sauce in a baking dish or pan and cook, covered, in a 350°F oven for 30 to 35 minutes.
- Check after 20 minutes to ensure the sauce is not overly reduced.
Tips & Substitutions
For a gluten-free option, substitute flour with cornstarch or a gluten-free flour blend. If you're out of apricot preserves, peach or orange marmalade can work as a delicious alternative. To enhance the dish's flavor, consider adding garlic or ginger to the sauce. For a slightly spicier kick, sprinkle some red pepper flakes before serving. This recipe can also be adapted with pork chops or chicken thighs for varied textures.
Serving Suggestions
Serve the Apri-Teri Chops over a bed of steamed rice or alongside mashed potatoes to soak up the flavorful sauce. A fresh green salad or sautéed vegetables make excellent side dishes, balancing the meal. For a delightful twist, try pairing this dish with the Lemon Salad Supreme for a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meat and sauce in a skillet over low heat, adding a splash of water to prevent drying out. Cover and warm until heated through. Alternatively, you can use a microwave, heating in short intervals to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Apri-Teri Chops Or Chicken contains roughly 298 calories, with 26g protein, 19g carbohydrates, and 13g fat. It is an excellent source of protein (52% of the Daily Value). Note that it is relatively high in sodium, at 2158mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, bone-in chicken works well and adds extra flavor to the dish. Just ensure to adjust the cooking time accordingly, as bone-in pieces may require a bit longer to cook thoroughly compared to boneless options.
What can I use instead of soy sauce?
If you're looking for a gluten-free or lower-sodium alternative, consider using tamari or coconut aminos. Both options provide a similar savory flavor without gluten, making them great substitutes for soy sauce in this recipe.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish up to the simmering stage and then refrigerate it. When ready to serve, simply reheat on the stove or in the oven until heated through. This can enhance the flavors as they meld together overnight.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).