Summer Grilled Steak

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Juicy grilled sirloin steak infused with a tangy tomato-based marinade, perfect for summer barbecues and flavorful outdoor gatherings.

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Ingredients

  • 1/2 cup tomato sauce
  • 1 tablespoon olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt (optional)
  • 1/4 teaspoon pepper
  • 2 pounds sirloin steak

Instructions

  1. Preheat the barbecue grill or the oven to broil.
  2. Mix tomato sauce, olive oil, red wine vinegar, dried oregano, garlic powder, salt (if using), and pepper to make the marinade.
  3. Marinate the steak in the sauce for at least 30 minutes.
  4. Remove the steak from the marinade and let excess drip off.
  5. Grill or broil the steak for about 6-8 minutes per side for medium rare, or until desired doneness.
  6. Let the steak rest for a few minutes before slicing and serving.

Tips & Substitutions

For a more intense flavor, let the steak marinate for several hours or overnight if time allows. You can substitute the sirloin steak with flank steak or ribeye for different textures. If you don't have red wine vinegar, balsamic or apple cider vinegar works well as alternatives. Always Good Casserole is a great side dish to complement the steak.

Serving Suggestions

Serve the grilled steak sliced against the grain for tenderness and drizzle with any leftover marinade for added flavor. Pair it with grilled vegetables, a fresh salad, or baked potatoes. For a heartier meal, consider serving alongside Steak Tetrazzini for a delightful combination.

Storage & Reheating

Store leftover grilled steak in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over medium heat for a few minutes on each side, or use a microwave covered with a damp paper towel to retain moisture. Avoid overcooking during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Summer Grilled Steak contains roughly 75 calories, with 3g protein, 15g carbohydrates, and 1g fat. It is an excellent source of iron (21% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 1773mg per serving (77% of the Daily Value).

75 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 1.2g 2% DV
Carbs 15g 5% DV
Fiber 5.1g 18% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 1772.8mg 77% DV
Potassium 739.2mg 16% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 53.2mcg 6% DV
Vitamin C 16.6mg 18% DV
Calcium 94.9mg 7% DV
Iron 3.7mg 21% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use other cuts like flank steak or ribeye. Flank steak is leaner, while ribeye offers more marbling and richness. Adjust cooking times based on the thickness and fat content of the chosen cut.

How can I tell when the steak is done?

To check for doneness, use a meat thermometer. For medium rare, aim for an internal temperature of 130-135°F. If you prefer it more done, cook until it reaches your desired temperature—135-145°F for medium, and 145-155°F for medium well.

What should I serve with grilled steak?

Grilled steak pairs excellently with sides like roasted vegetables, a crisp salad, or baked potatoes. Consider adding a flavorful sauce or topping, such as chimichurri, to elevate the dish further. For a comforting option, try it with Always Good Casserole.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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