Artichoke Supreme

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

A savory artichoke and cheddar cheese dip with a crunchy cracker crust, perfect for parties or snacks, offering a flavorful blend of marinated artichokes and spicy red pepper.

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Ingredients

  • 1 jar marinated artichoke hearts, chopped
  • 1/2 cup finely chopped onion
  • 14 Ritz crackers, crumbled
  • 1/2 teaspoon red pepper
  • 3/4 cup grated Cheddar cheese
  • 4 eggs

Instructions

  1. Preheat the oven to 325°F (160°C).
  2. Mix the chopped marinated artichoke hearts, finely chopped onion, crumbled Ritz crackers, red pepper, grated Cheddar cheese, and eggs in a bowl.
  3. Spread the mixture evenly in a 9 x 13-inch oil-sprayed baking pan.
  4. Sprinkle some of the remaining cheese on top of the mixture.
  5. Bake for about 20 minutes until golden and set.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream cheese or sour cream to the mixture. If you prefer a milder flavor, substitute Monterey Jack cheese for the Cheddar. Using whole grain crackers can add a nice texture and nutrition boost. Feel free to adjust the red pepper to your spice preference; adding diced jalapeños can give it an extra kick.

Serving Suggestions

Artichoke Supreme is delightful served warm as an appetizer or brunch dish. It pairs beautifully with a fresh garden salad or as a side to grilled chicken. For a complete meal, serve it alongside a light soup or even as part of a vegetarian spread, complementing dishes like Garden Vegetable Dip(Recipe For Calorie Counters).

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15 minutes or until heated through. You can also microwave individual portions for a quick snack, but the oven will keep the texture crispier.

Nutrition & Diet Analysis (per serving)

Each serving of Artichoke Supreme contains roughly 436 calories, with 12g protein, 58g carbohydrates, and 18g fat. It is an excellent source of vitamin C (250% of the Daily Value), vitamin A (39% of the Daily Value), and protein (24% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 473mg per serving (21% of the Daily Value).

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 18.4g 24% DV
Carbs 58.4g 21% DV
Fiber 5.3g 19% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 472.6mg 21% DV
Potassium 602.2mg 13% DV
Cholesterol 85mg 28% DV

Vitamins & Minerals

Vitamin A 348.5mcg 39% DV
Vitamin C 225.4mg 100% DV
Vitamin D 0.1mcg
Calcium 255mg 20% DV
Iron 4.1mg 23% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh artichokes instead of marinated ones?

Yes, you can use fresh artichokes, but you'll need to cook and marinate them first to achieve the same flavor profile. This will require additional preparation time, but it can enhance the freshness of the dish.

What can I substitute for Ritz crackers?

If you don't have Ritz crackers, you can use crushed saltines, panko breadcrumbs, or any buttery cracker as a substitute. For a gluten-free option, try using gluten-free breadcrumbs or crushed gluten-free crackers.

How can I make this dish vegetarian-friendly?

This recipe is already vegetarian, but if you're aiming for vegan, you can replace eggs with a flaxseed meal or a commercial egg replacer. Additionally, ensure that your cheese is non-dairy to keep it fully plant-based.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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