Artichokes And Lima Beans In Lemon-Dill Sauce
A vibrant, lemon-dill flavored vegetable medley combining tender artichokes and lima beans, perfect for a light, healthy side or vegetarian main dish with fresh, bright flavors.
Ingredients
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped green onions and sauté for 1 minute.
- Add frozen lima beans and enough water to cover, then sprinkle with salt and pepper.
- Cover and simmer for 15 minutes.
- Add rinsed and drained artichokes, chopped dill, and lemon juice.
- Add additional water to barely cover, then simmer on low heat until vegetables are tender and sauce has reduced.
- For a thicker sauce, dissolve 1 to 2 teaspoons of cornstarch in 2 tablespoons cold water and add at the end.
Tips & Substitutions
For added flavor, consider sautéing minced garlic along with the green onions. If you don’t have fresh dill, dried dill can be used, but reduce the amount to about one teaspoon. You can substitute lima beans with frozen green peas or edamame for a different texture. To enhance the dish, a sprinkle of feta cheese before serving can add a nice touch.
Serving Suggestions
This dish pairs beautifully with a side of crusty bread or over a bed of quinoa for a complete meal. For a Mediterranean flair, serve it alongside roasted vegetables or a fresh salad. It also complements well with dishes like Pasta Stew(Vegetarian) for a wholesome dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a pan over low heat, adding a splash of water if needed to prevent sticking. Alternatively, you can microwave it in short bursts, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Artichokes And Lima Beans In Lemon-Dill Sauce contains roughly 336 calories, with 21g protein, 67g carbohydrates, and 4g fat. It is an excellent source of iron (148% of the Daily Value), dietary fiber (72% of the Daily Value), and calcium (69% of the Daily Value), and a good source of vitamin A. At about 336 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh lima beans instead of frozen?
Yes, you can use fresh lima beans, but you will need to cook them longer. Fresh lima beans typically require about 30-40 minutes of boiling until tender, so adjust the cooking time accordingly. This will enhance the overall texture and flavor of the dish.
What can I use instead of olive oil?
If you need an alternative to olive oil, avocado oil or grapeseed oil are great substitutes due to their high smoke points and neutral flavors. Coconut oil can also be used, but it will impart a slight coconut taste, which may alter the flavor profile of the dish.
Is this recipe suitable for meal prep?
Yes, this recipe is excellent for meal prep. The flavors meld beautifully after sitting for a day, making it taste even better. Just make sure to store it in individual containers for easy reheating. It's a nutritious option that can be paired with various proteins for a balanced meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).