Asparagus Frittata
A vibrant asparagus and ham frittata with cheesy topping, accented by hollandaise and lemon pepper, perfect for brunch or a light meal for any occasion.
Ingredients
Instructions
- Combine the eggs, hollandaise sauce, milk, and lemon pepper seasoning in a bowl.
- Mix well and set aside.
- Saute the onions and red bell pepper in garlic butter and oil until soft but not browned.
- Stir in the ham and asparagus.
- Pour the egg mixture over the sautéed vegetables and ham.
- Reduce heat to low, cover, and cook for about 8 to 10 minutes or until the center is set.
- Sprinkle with cheddar cheese and cover again to melt the cheese.
- Turn off the heat and let the frittata sit a minute to allow the cheese to melt completely.
- Cut into large squares and serve with additional hollandaise sauce if desired.
Tips & Substitutions
For a creamier frittata, consider adding a splash of cream in place of some of the milk. If you're out of hollandaise sauce, a simple mix of mayonnaise with lemon juice can provide a similar flavor profile. Fresh herbs such as parsley or chives can elevate the dish, similar to how they enhance a Chicago Omelet. Make sure not to overcook the frittata to keep it tender and fluffy.
Serving Suggestions
Serve the frittata warm or at room temperature, garnished with fresh herbs or a dollop of hollandaise sauce for added richness. It pairs beautifully with a light salad or crusty bread for a complete meal. For a brunch option, consider serving it alongside a fruit salad or the refreshing Salad For Traveling to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and heat on medium power until warmed through, about 30 seconds to 1 minute. Alternatively, reheat in a skillet over low heat, covering it to retain moisture and warmth.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Frittata contains roughly 34 calories, with 1g protein, 3g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to the frittata?
Absolutely! Feel free to incorporate vegetables like spinach, mushrooms, or zucchini. Just be sure to sauté them until they're tender before adding the egg mixture. This flexibility allows you to customize the frittata to your liking and utilize any leftover veggies you might have.
What type of cheese works best for a frittata?
While cheddar cheese adds a delicious sharpness, you can experiment with other cheeses like feta, goat cheese, or mozzarella. Each will impart a different flavor and texture, so choose one that complements your other ingredients. For a richer taste, consider mixing different cheeses together.
Can I make this frittata ahead of time?
Yes, you can prepare the frittata in advance! After cooking, let it cool completely, then store it in the refrigerator, wrapped tightly. You can serve it cold or reheat it gently, making it a convenient option for busy mornings or brunch gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).