Asparagus Ham Roll-Ups
Creamy, savory ham roll-ups filled with tender asparagus, topped with cheese, baked to perfection—an elegant appetizer or main dish suited for entertaining or family dinners.
Ingredients
Instructions
- Place 3 to 4 cooked asparagus spears on each slice of ham.
- Roll up the ham with the asparagus inside and secure with a toothpick.
- Melt butter in a heavy saucepan over medium heat.
- Stir in flour, salt, and pepper, and cook until the mixture becomes pasty.
- Gradually add milk, stirring constantly until the sauce thickens.
- Add cheese to the sauce and heat until the cheese melts.
- Place the ham rolls in a baking dish.
- Pour the cheese sauce over the ham rolls.
- Bake at 350°F (175°C) for about 20 to 30 minutes until heated through and bubbly.
Tips & Substitutions
For a richer flavor, consider adding grated Parmesan or a blend of cheeses to the sauce. If you prefer a lighter option, substitute the ham with turkey or a plant-based alternative. Using fresh asparagus can enhance the dish, but if unavailable, frozen works too – just ensure it's cooked adequately before rolling. This dish is great for gatherings, complementing hearty sides like Shanty Beans.
Serving Suggestions
Serve the Asparagus Ham Roll-Ups as a delightful appetizer or main dish, complemented with a light salad or roasted vegetables. They pair beautifully with a side of Savory Cheesecake for a unique twist. For a complete meal, consider offering crusty bread or a side of Diet Chili to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the rolls in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through. You can also microwave individual portions, but be cautious not to overheat to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Ham Roll-Ups contains roughly 895 calories, with 49g protein, 19g carbohydrates, and 70g fat. It is an excellent source of calcium (111% of the Daily Value), vitamin C (104% of the Daily Value), and protein (99% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare these roll-ups in advance?
Absolutely! You can assemble the roll-ups a few hours ahead of time and store them in the fridge until you're ready to bake. Just cover them with plastic wrap to prevent drying out. If baked beforehand, reheat them gently to maintain their texture.
What kind of cheese works best in the sauce?
A blend of sharp cheddar and cream cheese creates a creamy, flavorful sauce that complements the ham. However, feel free to experiment with Gruyère or mozzarella for a different flavor profile. Each cheese adds its unique texture and taste, so choose one that you enjoy.
Can I make this dish gluten-free?
Yes, you can easily make this recipe gluten-free by using a gluten-free flour blend in place of regular flour. Also, ensure that the ham is gluten-free, as some brands may contain fillers. The dish remains delicious while accommodating dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).