Asparagus Supreme
Asparagus Supreme is a creamy, savory casserole combining tender asparagus with a rich sauce, enhanced by sour cream and seasoned bread crumbs. Perfect for a comforting family dinner or special occasion, this dish offers a delightful blend of flavors and textures that will please vegetable lovers and comfort food fans alike.
Ingredients
Instructions
- Preheat the oven and prepare a casserole dish.
- In a mixing bowl, blend the cream of chicken soup, flour, sour cream, grated carrot, chopped onion, salt, and pepper until smooth.
- Gently fold in the cooked, drained, and cut asparagus pieces into the mixture.
- Pour the mixture into the prepared casserole dish.
- Sprinkle the herb seasoned bread crumbs evenly over the top.
- Bake in the oven at 375°F (190°C) for about 30 minutes or until bubbly and golden on top.
Tips & Substitutions
For an added depth of flavor, consider sautéing the chopped onion before mixing it in. If you need a gluten-free option, substitute the flour with cornstarch. You can also use cream of mushroom soup instead of cream of chicken for a vegetarian twist. To enhance the dish, add some grated cheese on top before baking for a cheesy crust.
Serving Suggestions
Asparagus Supreme makes a delightful side dish for grilled meats or can be served as a vegetarian main course. Pair it with a fresh salad or crusty bread to round out the meal. It also complements dishes like Potato And Cabbage Casserole beautifully, making it perfect for a family gathering.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Supreme contains roughly 290 calories, with 8g protein, 42g carbohydrates, and 10g fat. It is a good source of protein (17% of the Daily Value), iron (15% of the Daily Value), and vitamin A (14% of the Daily Value). Note that it is relatively high in sodium, at 1451mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus instead of fresh?
Yes, you can use frozen asparagus. Just make sure to thaw and drain it thoroughly before adding it to the mixture to avoid excess moisture in the casserole.
What can I substitute for sour cream?
If you don't have sour cream, Greek yogurt or plain yogurt can be used as a substitute. They will provide a similar tangy flavor and creamy texture.
Can I make this dish ahead of time?
Absolutely! You can prepare the casserole up to a day in advance. Just cover it with plastic wrap and store it in the refrigerator. Bake it just before serving, adding a few extra minutes to the cooking time if it’s coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).