Aunt Frances' Spinach With Sour Cream
A creamy, cheesy spinach casserole with Parmesan and sour cream, perfect as a side dish for family dinners or special occasions, offering rich flavors and comforting textures.
Ingredients
Instructions
- Cook frozen spinach with grated onion until heated through.
- Beat the eggs in a bowl.
- Mix the eggs with sour cream, grated Parmesan cheese, flour, melted butter, salt, and pepper.
- Combine the egg mixture with the cooked spinach and onion.
- Pour the mixture into a casserole dish.
- Bake in a preheated oven at 350°F (175°C) for 25 minutes until golden and set.
Tips & Substitutions
For a creamier texture, use full-fat sour cream instead of low-fat. You can substitute fresh spinach for frozen if you have it on hand; just sauté it until wilted before mixing it in. If you prefer a stronger flavor, try adding some garlic or a sprinkle of nutmeg to the mixture. This dish also works with other cheeses, like feta or cheddar.
Serving Suggestions
This dish serves well as a side for grilled meats or a light main course with a salad. It pairs beautifully with **Breakfast Pecan Rolls** for a brunch spread or as part of a vegetarian meal. You can also serve it with crusty bread to soak up the creamy sauce, making it a delightful addition to any table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for about 1-2 minutes, ensuring it's warm throughout.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt Frances' Spinach With Sour Cream contains roughly 272 calories, with 11g protein, 30g carbohydrates, and 12g fat. It is an excellent source of vitamin A (36% of the Daily Value), protein (22% of the Daily Value), and calcium (20% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 878mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the spinach and egg mixture in advance, store it in the refrigerator, and bake it just before serving. This is a great way to save time on busy days.
What can I substitute for Parmesan cheese?
If you don’t have Parmesan cheese, Romano or Asiago are excellent substitutes. You can also use a dairy-free cheese alternative if you're looking for a vegan option.
Is this recipe suitable for freezing?
While this dish can be frozen, it's best enjoyed fresh. If you do freeze it, allow it to cool completely, then wrap tightly and store for up to 2 months. Reheat gently to preserve texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).