Heart-Healthy Apple Coffee Cake(Only 5 Grams Of Fat)
A moist, heart-healthy apple coffee cake with warm cinnamon, crunchy nuts, and sweet apples, perfect for breakfast or a wholesome snack that pleases the whole family.
Ingredients
- 2/3 cup all-purpose flour ⓘ
- 1/2 cup whole wheat flour ⓘ
- 1 teaspoon baking soda ⓘ
- 1 teaspoon ground cinnamon ⓘ
- 1/4 teaspoon salt ⓘ
- 1 1/2 cups peeled, cored and finely chopped apples ⓘ
- 1/4 cup thawed frozen egg product ⓘ
- 3/4 cup sugar ⓘ
- 1/4 cup chopped walnuts or pecans ⓘ
- 1/4 cup applesauce ⓘ
- 1/4 c. packed brown sugar ⓘ
- 1/4 c. chopped walnuts or pecans ⓘ
- 1 Tbsp. all-purpose flour ⓘ
Instructions
- Spray a 9-inch round baking pan with nonstick spray coating; set aside.
- In a medium bowl, combine 2/3 cup all-purpose flour, 1/2 cup whole wheat flour, baking soda, 1 teaspoon cinnamon, and salt.
- In a large mixing bowl, toss together the chopped apples and thawed egg product.
- Stir in 3/4 cup sugar, 1/4 cup chopped nuts, and applesauce.
- Add the flour mixture to the wet ingredients and stir just until combined.
- Pour the batter into the prepared pan and spread evenly.
- Bake at 350°F (175°C) for approximately 30 minutes or until a toothpick inserted into the center comes out clean.
Tips & Substitutions
For a lighter sweetness, consider reducing the sugar by a couple of tablespoons or substituting with a sugar alternative like stevia. If you don't have thawed frozen egg product, you can replace it with 1/4 cup of unsweetened applesauce or a mashed banana for extra moisture. To enhance the flavor, add a teaspoon of vanilla extract or a pinch of nutmeg.
Serving Suggestions
This heart-healthy apple coffee cake is perfect for breakfast or as a snack. Serve it with a dollop of Greek yogurt or a drizzle of honey for added flavor. It pairs beautifully with Apple Mallow Salad for a delightful brunch spread. Enjoy it alongside a cup of herbal tea or coffee for a cozy afternoon treat.
Storage & Reheating
Store any leftover apple coffee cake in an airtight container at room temperature for up to three days. For longer storage, refrigerate it for up to a week. To reheat, place a slice in the microwave for about 20-30 seconds or warm it in the oven at 350°F (175°C) for 10 minutes for a freshly-baked taste.
Nutrition & Diet Analysis (per serving)
Each serving of Heart-Healthy Apple Coffee Cake(Only 5 Grams Of Fat) contains roughly 366 calories, with 5g protein, 34g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (23% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 1080mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in this coffee cake?
Absolutely! While this recipe features apples, you can substitute them with ripe pears or even berries for a different twist. Just make sure to adjust the sugar accordingly if using sweeter fruits.
Is there a gluten-free option for this recipe?
Yes! You can replace the all-purpose flour and whole wheat flour with a gluten-free flour blend. Be sure to check that the baking soda and any additional ingredients are also gluten-free to keep the entire recipe safe for those with gluten sensitivities.
How can I make this recipe sweeter without adding more sugar?
You can enhance the sweetness naturally by adding more applesauce or incorporating mashed ripe bananas. Additionally, consider mixing in a bit of cinnamon sugar on top before baking for a sweet, crunchy crust without additional sugars.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).