Aunt Georgie'S Cornbread(Fat-Free)

Cook: 20 min Cuisine: American

A light, fat-free cornbread with a tender crumb and slightly tangy flavor, perfect for breakfast or as a side dish for hearty meals, appealing to vegetarians and health-conscious eaters.

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Ingredients

  • 1 cup cornmeal
  • 1/2 teaspoon baking soda
  • 1 1/2 cups buttermilk
  • 1/2 cup self-rising flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder

Instructions

  1. Preheat the oven to 450°F and grease a well-seasoned iron skillet.
  2. In a mixing bowl, combine the cornmeal, baking powder, baking soda, and salt.
  3. Add the buttermilk to the dry ingredients and stir until just blended.
  4. Pour the batter into the hot, greased skillet.
  5. Bake for 20 to 25 minutes or until the top is golden brown.

Tips & Substitutions

For best results, ensure your skillet is hot before pouring in the batter, as this helps create a crispy crust. If you don’t have buttermilk, you can substitute it with a mixture of milk and a tablespoon of vinegar or lemon juice. Keep an eye on the baking time, as ovens can vary; look for a golden brown top and a toothpick inserted in the center to come out clean.

Serving Suggestions

This cornbread pairs beautifully with Mae Dee'S Squash Casserole or can be enjoyed with chili or soups for a comforting meal. Serve it warm with a pat of butter or honey for added flavor. It also makes a great side dish for breakfast alongside eggs or can be crumbled into a salad for texture.

Storage & Reheating

Store any leftover cornbread in an airtight container at room temperature for up to 2 days. For longer storage, wrap it tightly in plastic wrap and freeze for up to 3 months. To reheat, simply place the cornbread in a preheated oven at 350°F for about 10-15 minutes, or until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Aunt Georgie'S Cornbread(Fat-Free) contains roughly 131 calories, with 4g protein, 22g carbohydrates, and 3g fat. It is an excellent source of calcium (28% of the Daily Value). Note that it is relatively high in sodium, at 1149mg per serving (50% of the Daily Value).

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 3.5g 4% DV
Carbs 22g 8% DV
Fiber 0.8g 3% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 1149.2mg 50% DV
Potassium 162.9mg 3% DV
Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.8mcg 4% DV
Calcium 358.2mg 28% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular flour instead of self-rising flour?

Yes, you can use all-purpose flour instead of self-rising flour. Just add 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt to the flour to mimic the self-rising effect. This adjustment will help achieve the same fluffy texture in your cornbread.

What can I add to the cornbread for extra flavor?

You can enhance the flavor of your cornbread by adding ingredients like shredded cheese, jalapeños, or corn kernels to the batter. Fresh herbs like chives or rosemary also work well. Just be mindful of the moisture content to ensure the cornbread bakes properly.

Is this cornbread suitable for a vegan diet?

While this recipe is not vegan due to the buttermilk, you can make it vegan-friendly by substituting buttermilk with a non-dairy milk mixed with a tablespoon of vinegar or lemon juice. Additionally, ensure that your baking powder and soda are vegan, which most are.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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