Aunt Lily'S Health Cookies
Delicious health cookies with raisins and cinnamon, perfect for diabetics and those seeking a nutritious snack. Easy to prepare and naturally sweetened with applesauce.
Ingredients
Instructions
- Beat eggs and oil together.
- Add unsweetened applesauce to the mixture.
- Sift together dry ingredients: graham flour, baking powder, ground raisins, cinnamon, soda, flour, and salt.
- Add the dry ingredients to the creamed mixture and mix well.
- Stir in oats and raisins or nutmeats.
- Drop by teaspoonfuls onto a greased cookie sheet.
- Bake for 10 minutes at 350°F (175°C).
- Allow to cool and store in the freezer as they mold easily.
Tips & Substitutions
For a healthier twist, consider substituting half of the oil with applesauce to reduce fat. If you don't have graham flour, whole wheat flour can be a good alternative. Mixing in some chopped nuts or dark chocolate chips can enhance the flavor profile. Adjust the sweetness by adding more or less ground raisins based on your preference. For a gluten-free version, use almond flour in place of regular flour.
Serving Suggestions
These cookies make a perfect snack on their own or can be paired with a glass of milk or a cup of tea. They are great for lunchboxes or as a post-workout treat. You can also serve them alongside a fruit salad for a wholesome dessert. For a delightful experience, try them with a scoop of ice cream or yogurt on the side.
Storage & Reheating
Store leftover cookies in an airtight container at room temperature for up to a week. If you want to keep them fresher for longer, freeze them in a single layer and then transfer to a freezer bag. To enjoy, simply thaw at room temperature or warm in the microwave for a few seconds for a chewy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt Lily'S Health Cookies contains roughly 43 calories, with 1g protein, 6g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 633mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these cookies vegan?
Yes, you can substitute the egg with a flaxseed meal. Combine 1 tablespoon of flaxseed with 2.5 tablespoons of water and let it sit for a few minutes until it thickens. This will help bind the ingredients without using an egg.
What can I use instead of graham flour?
If you don't have graham flour on hand, you can use whole wheat flour or a mixture of all-purpose flour and a bit of brown sugar to mimic the sweetness and texture of graham flour.
How do I make these cookies softer?
To achieve softer cookies, try reducing the baking time slightly or adding an extra tablespoon of applesauce. Make sure not to overmix the dough, as this can lead to a tougher texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).