Aunt Marcie'S Chili

Prep: 10 min Cook: 30 min Cuisine: American

A hearty and flavorful chili featuring ground beef, beans, and tomato soup, perfect for comforting family dinners or casual gatherings with bold, savory flavors.

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Ingredients

  • garlic salt
  • chili powder
  • tomato soup
  • water
  • onion
  • beans
  • ground beef

Instructions

  1. Brown the ground beef, onions, and garlic salt in a skillet.
  2. Combine the cooked mixture with chili powder, tomato soup, water, and beans in a pot.
  3. Simmer until flavors meld and chili is heated through.

Tips & Substitutions

For a richer flavor, consider adding diced bell peppers or a dash of Worcestershire sauce to the chili. If you prefer a vegetarian version, substitute the ground beef with lentils or extra beans. You can also use low-sodium tomato soup for a healthier option. Adjust the chili powder to your spice preference, and for a kick, add chopped jalapeños or a dash of cayenne pepper.

Serving Suggestions

Serve Aunt Marcie's Chili with a dollop of sour cream or shredded cheese on top for added creaminess. It pairs wonderfully with cornbread or crusty bread for a complete meal. Consider serving it alongside a fresh salad or some tortilla chips for added crunch. This chili is also perfect for meal prepping, making it a great 1 Meal Dish option for busy weeks.

Storage & Reheating

Allow the chili to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to four days or frozen for up to three months. To reheat, warm it in a pot over medium heat, stirring occasionally, or microwave in a covered bowl until heated through. Add a splash of water if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Aunt Marcie'S Chili contains roughly 13 calories, with 1g protein, 2g carbohydrates, and 1g fat.

13 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.6g 1% DV
Carbs 1.5g 1% DV
Fiber 0.6g 2% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 44.6mg 2% DV
Potassium 38.8mg 1% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV
Vitamin C 0.2mg
Calcium 5.4mg
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beans instead of dried beans?

Yes, using canned beans is a great time-saver! Rinse and drain them before adding to the pot. This will reduce the sodium content and enhance the overall flavor of the chili. Just add them during the last few minutes of simmering to heat through and ensure they don't become too mushy.

How can I make this chili spicier?

To increase the spice level, you can add more chili powder or incorporate fresh chopped jalapeños, serrano peppers, or even a dash of hot sauce. If you enjoy smoky flavors, consider adding smoked paprika or chipotle peppers in adobo sauce for a deliciously spicy kick.

What is the best way to thicken the chili?

If your chili is too thin, you can thicken it by simmering it uncovered for a longer time to allow some of the liquid to evaporate. Alternatively, you can mash a portion of the beans or add a tablespoon of cornstarch mixed with water to achieve a thicker consistency without altering the flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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