Aunty Ann'S Vegetable Chowder
Aunty Ann's Vegetable Chowder is a hearty and comforting dish packed with fresh vegetables and rich flavors from the vegetable broth. This chowder is perfect for vegetarians and anyone seeking a nutritious meal that warms the soul. It's a delightful combination of textures and tastes, ideal for family gatherings or cozy dinners.
Ingredients
Instructions
- In a five-quart Dutch oven, heat 3 tablespoons of corn oil. Add onion, celery, and garlic and sauté for five minutes.
- Add 1 cup chopped tomatoes and the carrots and cook for five minutes.
- Add vegetable broth, can of whole tomatoes (chopped), cabbage, salt, and pepper and simmer for 1 hour or until vegetables are tender.
- Add zucchini and cook for 10 minutes.
- Add kidney beans and heat through.
Tips & Substitutions
For added depth, consider using fresh herbs like thyme or parsley. If you prefer a creamier chowder, stir in some coconut milk or cashew cream just before serving. You can substitute the kidney beans with chickpeas for a different texture, or add frozen corn for a touch of sweetness. This chowder can be a base for various vegetables, so feel free to use what you have on hand.
Serving Suggestions
Serve this chowder hot, garnished with fresh parsley or a dollop of sour cream for richness. It pairs beautifully with Grandma'S Best Dill Pickles for a tangy contrast. For a complete meal, consider serving it alongside crusty bread or a simple green salad to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm on the stovetop over medium heat, adding a splash of vegetable broth if it thickens too much. You can also microwave individual portions, covered, for 2-3 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of Aunty Ann'S Vegetable Chowder contains roughly 1375 calories, with 34g protein, 239g carbohydrates, and 38g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (199% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 2981mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chowder ahead of time?
Yes, this chowder can be made a day in advance. The flavors will deepen as it sits. Just reheat gently on the stove, and add a little extra broth if necessary to maintain the desired consistency.
Is this recipe suitable for vegans?
Absolutely! This Vegetable Chowder is naturally vegan, as it contains no animal products. It's a hearty and nutritious option for anyone looking for plant-based meals.
What can I add to make this chowder spicier?
To add some heat, consider mixing in red pepper flakes or a dash of hot sauce while it simmers. You could also add chopped jalapeños or a pinch of cayenne pepper for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).