Aunty Ann'S Vegetable Chowder

Prep: 15 min Cook: 70 min Serves: 6 Cuisine: American

Aunty Ann's Vegetable Chowder is a hearty and comforting dish packed with fresh vegetables and rich flavors from the vegetable broth. This chowder is perfect for vegetarians and anyone seeking a nutritious meal that warms the soul. It's a delightful combination of textures and tastes, ideal for family gatherings or cozy dinners.

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Ingredients

  • 1 c. sliced onion
  • 1 c. sliced celery
  • 1 clove minced garlic
  • 1 c. tomatoes, chopped
  • 1/2 lb. carrots, sliced
  • 6 c. Knorr vegetable broth
  • 16 oz. can whole tomatoes, chopped
  • 4 c. shredded cabbage
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1/2 lb. zucchini, sliced
  • 20 oz. can light kidney beans

Instructions

  1. In a five-quart Dutch oven, heat 3 tablespoons of corn oil. Add onion, celery, and garlic and sauté for five minutes.
  2. Add 1 cup chopped tomatoes and the carrots and cook for five minutes.
  3. Add vegetable broth, can of whole tomatoes (chopped), cabbage, salt, and pepper and simmer for 1 hour or until vegetables are tender.
  4. Add zucchini and cook for 10 minutes.
  5. Add kidney beans and heat through.

Nutrition & Diet Analysis (per serving)

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 8.8g 11% DV
Carbs 62.6g 23% DV
Fiber 15.7g 56% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 10289mg 100% DV
Potassium 1432mg 30% DV

Vitamins & Minerals

Vitamin A 947.8mcg 100% DV
Vitamin C 46.8mg 52% DV
Vitamin D 0.1mcg
Calcium 155mg 12% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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