Authentic Paella

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Ingredients

  • 2 1/2 cups uncooked white rice
  • 6 cups chicken stock, divided
  • 3 cloves garlic
  • 1 teaspoon chopped fresh parsley
  • 1/2 teaspoon curry powder
  • 5 saffron threads
  • salt and ground black pepper to taste
  • 1/4 cup olive oil
  • 1 onion, diced
  • 1 (3 pound) whole chicken, cut into small pieces
  • 2 cups peeled and deveined small shrimp, diced
  • 6 small lobster tails
  • 1/2 pound clams in shell, scrubbed
  • 1 (8 ounce) jar mushrooms, drained
  • 1 cup green peas
  • 1 (2 ounce) can mussels

Instructions

  1. Rinse the rice with cold water; drain; set aside. Bring the chicken stock to a boil in a saucepan over medium-high heat, reduce the heat to low, cover, and keep warm. Work the garlic, parsley, curry powder, saffron threads, salt, black pepper, and 1/2 cup of the hot chicken stock together with a mortar and pestle until a smooth liquid forms; set the seasoning liquid aside.
  2. Heat the olive oil in a paella pan over medium-high heat; cook and stir the onion until lightly browned. Stir in the chicken, shrimp, lobster, and clams; cook and stir until the chicken is no longer pink in the center, about 10 minutes. Pour in the seasoning liquid.
  3. Stir in the rice, pour in the hot chicken stock, and simmer until the rice is nearly tender, about 15 minutes. Add mushrooms, peas, and mussels; stir two times, and simmer for 10 minutes. Remove from heat; cover and let stand until rice is soft and flaky, about 7 minutes.

Nutrition & Diet Analysis (per serving)

769 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 33.5g 67% DV
Total Fat 42.2g 54% DV
Carbs 74g 27% DV
Fiber 25.2g 90% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10668mg 100% DV
Potassium 2297.8mg 49% DV
Cholesterol 69.3mg 23% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV
Vitamin C 41.4mg 46% DV
Vitamin D 6.7mcg 33% DV
Calcium 260.5mg 20% DV
Iron 21.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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