B Muffins

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Ingredients

  • 1 cup buttermilk
  • 1 1/2 cups wheat bran
  • 1 egg
  • 2/3 cup packed brown sugar
  • 1/3 cup canola oil
  • 1 ripe banana, mashed
  • 1/2 teaspoon vanilla extract
  • 3/4 cup whole wheat flour
  • 1/2 cup oat bran
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 cup chopped walnuts

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease muffin cups or line with paper muffin liners.
  2. In a medium bowl, mix buttermilk with wheat bran. In another bowl, beat together egg, sugar, oil, banana, and vanilla.
  3. In a large bowl, stir together flour, oat bran, baking soda, and baking powder. Stir buttermilk mixture and egg mixture into flour mixture until flour is just moistened. Stir in berries and walnuts. Spoon batter into muffin cups.
  4. Bake in preheated oven for 20 minutes, or until done.

Nutrition & Diet Analysis (per serving)

901 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 45.2g 58% DV
Carbs 111.2g 40% DV
Fiber 7.3g 26% DV
Sugar 42.7g 85% DV

Electrolytes

Sodium 9787.5mg 100% DV
Potassium 540.3mg 11% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 31mcg 3% DV
Vitamin C 2.9mg 3% DV
Vitamin D 0.3mcg 2% DV
Calcium 1626.8mg 100% DV
Iron 13.2mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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