Bahamas Dove

Name: Bahamas Dove
Yield: 4 servings
Ingredients: 12 dove breasts, cut in bite-sized pieces; 1 c. red wine; 3 Tbsp. soy sauce; 1 clove garlic; 1/4 tsp. ginger; 1/2 c. vinegar; 1/3 c. packed brown sugar; 1 medium bell pepper; 1 can pineapple chunks and juice; 3 Tbsp. oil; flour

Vegan Vegetarian

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Ingredients

12 dove breasts, cut in bite-sized pieces ⓘ
1 c. red wine ⓘ
3 Tbsp. soy sauce ⓘ
1 clove garlic ⓘ
1/4 tsp. ginger ⓘ
1/2 c. vinegar ⓘ
1/3 c. packed brown sugar
1 medium bell pepper ⓘ
1 can pineapple chunks and juice ⓘ
3 Tbsp. oil ⓘ
flour ⓘ

Instructions

Marinate dove at least 2 hours in wine.
Roll marinated dove in flour; brown in oil.
Mix soy sauce, ginger, vinegar and brown sugar; heat.
Add garlic, pineapple and pepper to dove.
Heat to boiling; add sugar mixture to dove.
Simmer about 45 minutes. Serve with steamed rice.

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV

Total Fat 25.6g 33% DV

Carbs 66.8g 24% DV

Fiber 2.7g 10% DV

Sugar 29.8g 60% DV

Electrolytes

Sodium 1951.3mg 85% DV

Potassium 419mg 9% DV

Vitamins & Minerals

Vitamin A 39.5mcg 4% DV

Vitamin C 41.6mg 46% DV

Calcium 106.5mg 8% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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