Baked Chicken With Rice(Scaled For 4 Servings)

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Juicy baked chicken breasts combined with flavorful rice, green peppers, and onions create a comforting, hearty dish perfect for family dinners and gatherings.

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Ingredients

  • 2 whole chicken breasts
  • 2/3 cup raw regular long grain rice
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 1/4 cups chicken bouillon
  • 1/3 cup diced green pepper
  • 1/3 cup diced onion
  • garlic powder
  • onion powder

Instructions

  1. Cut chicken breasts in half and remove skin and fat.
  2. Season both sides of the chicken with salt, pepper, garlic powder, and onion powder.
  3. Pour a little oil into a large heavy skillet and brown the chicken slowly on both sides.
  4. Remove chicken from skillet and set aside.
  5. Add rice to the skillet and cook, stirring until rice is slightly brown.
  6. Add chicken bouillon, green peppers, and onions to the skillet.
  7. Mix well and transfer to a 3-quart casserole dish.
  8. Top with browned chicken.
  9. Cover and bake in a preheated 350°F oven for 1 hour or until chicken is very tender and rice has absorbed all the broth and is well cooked.

Tips & Substitutions

For added flavor, marinate the chicken in a mixture of lemon juice, garlic powder, and herbs before cooking. If you don’t have chicken bouillon, you can substitute with low-sodium chicken broth. To achieve a crispy texture, you can briefly broil the chicken after baking. Consider using jasmine or basmati rice for a different flavor profile.

Serving Suggestions

Serve this dish with a simple green salad or steamed vegetables for a balanced meal. It pairs beautifully with Barbecue Lemon Chicken Breast for a delightful dinner spread. For a heartier option, consider serving with crusty bread to soak up the flavorful broth.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, or microwave in short intervals, stirring occasionally to ensure even heating. Adding a splash of broth can help restore moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Chicken With Rice(Scaled For 4 Servings) contains roughly 604 calories, with 32g protein, 97g carbohydrates, and 25g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (171% of the Daily Value), and iron (167% of the Daily Value). Note that it is relatively high in sodium, at 1962mg per serving (85% of the Daily Value).

604 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 32g 64% DV
Total Fat 25.3g 32% DV
Carbs 97.4g 35% DV
Fiber 47.9g 100% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 1962.1mg 85% DV
Potassium 3235.2mg 69% DV
Cholesterol 26.2mg 9% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 331.5mg 26% DV
Iron 30.1mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but be sure to adjust the cooking time and liquid. Brown rice typically requires more liquid and a longer cooking time, about 1.5 hours. You may need to add more chicken bouillon to ensure the rice cooks properly.

What can I use instead of chicken breasts?

You can substitute chicken thighs for a juicier option. Bone-in, skin-on thighs will add more flavor, but be sure to adjust the cooking time as they may take longer to cook through.

Can I make this dish in advance?

Absolutely! You can prepare the dish a day ahead, cover it, and refrigerate until you’re ready to bake. Just allow it to come to room temperature before baking, or add a few extra minutes to the cooking time if baking straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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