Baked Corn Custard
Baked Corn Custard offers a creamy, cheesy delight with sweet corn flavor, perfect as a comforting side dish or a light main. Its smooth texture and savory notes make it a crowd-pleaser for family dinners or potlucks, combining simple ingredients into a hearty, satisfying meal.
Ingredients
Instructions
- Mix the whole kernel corn, sugar, flour, milk, beaten eggs, salt, and pepper together in a bowl.
- Pour the mixture into a shallow baking dish.
- Sprinkle grated cheese over the top.
- Bake at 350°F for 30 minutes until set and golden.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. You can also add diced bell peppers or onions for extra flavor. If you want to make it a bit sweeter, try adding a pinch of cinnamon. To reduce calories, substitute the butter with a light cooking spray. This dish works well as a vegetarian recipe, making it perfect for meatless meals.
Serving Suggestions
Baked Corn Custard pairs beautifully with a fresh side salad or steamed spinach for a balanced meal. It's also delicious alongside grilled chicken or fish for a heartier option. Consider serving it with a dollop of sour cream or a sprinkle of fresh herbs for added flavor. This dish can also be a delightful side for brunch when paired with a Mock Angel Food Cake.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in the oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for quick reheating, but be sure to cover them to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Corn Custard contains roughly 293 calories, with 8g protein, 52g carbohydrates, and 7g fat. It is an excellent source of vitamin C (47% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 722mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of canned?
Yes, frozen corn can be used as a substitute for canned corn. Just thaw and drain it before mixing with the other ingredients. This will give you a fresher taste and a great texture.
How do I know when the custard is done baking?
The custard is done when it is set in the middle and has a golden top. You can test it by inserting a knife in the center; if it comes out clean, it's ready. Baking time may vary slightly based on your oven.
Can I add other vegetables to this recipe?
Absolutely! Feel free to add vegetables like diced zucchini or chopped spinach to enhance the flavor and nutrition. Just be sure to sauté any raw vegetables first to remove excess moisture before adding them to the corn mixture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).