Baked Crab Meat Spread
Creamy baked crab meat spread with red bell peppers, green onions, and Parmesan cheese offers rich flavors and smooth texture, perfect for appetizers or seafood lovers.
Ingredients
Instructions
- Preheat oven to 350°F and grease a 9-inch pie pan.
- Melt margarine or butter in a skillet over medium heat.
- Add chopped red bell pepper, sliced green onions, and minced garlic.
- Cook and stir for 2 to 3 minutes until vegetables are tender.
- Stir in flour and white pepper; cook for 1 minute.
- Gradually add milk, stirring constantly.
- Cook until the mixture boils, then remove from heat.
- Stir in grated Parmesan cheese.
- Fold in crab meat.
- Pour the mixture into the prepared pie pan and bake.
Nutrition & Diet Analysis (per serving)
693
kcal
35% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Wheat/Gluten
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).