Baked Fish Fillets In Mushrooms Cheese Sauce
Creamy baked fish fillets topped with mushroom cheese sauce offer a comforting, flavorful meal perfect for family dinners or casual gatherings, blending seafood with rich, cheesy goodness.
Ingredients
Instructions
- Cut the fish into serving pieces and arrange in a baking dish.
- Sprinkle the fish with salt.
- Mix the cream of mushroom soup, pepper, and grated Cheddar cheese.
- Spread the mixture over the fish.
- Sprinkle with paprika.
- Bake in a moderate oven (375°F) for about 25 minutes.
Tips & Substitutions
For a creamy texture, make sure to fully mix the cream of mushroom soup and cheese before spreading it over the fish. You can substitute the fish fillets with any firm white fish, such as tilapia or cod. If you're looking for a lighter option, consider using Greek yogurt instead of the cream of mushroom soup. Additionally, adding sautéed garlic or onions to the sauce can enhance the flavor.
Serving Suggestions
Serve the baked fish fillets with a side of steamed vegetables or a fresh salad to balance the richness of the dish. This recipe pairs beautifully with the Broccoli And Shrimp Quiche for a delightful seafood meal. A light white wine, such as Sauvignon Blanc, complements the flavors nicely and enhances the dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 15 minutes until heated through. Avoid microwaving, as it may make the fish rubbery. This dish can also be frozen; just ensure it's properly wrapped to prevent freezer burn.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish Fillets In Mushrooms Cheese Sauce contains roughly 357 calories, with 26g protein, 51g carbohydrates, and 15g fat. It is an excellent source of vitamin A (223% of the Daily Value), vitamin C (140% of the Daily Value), and dietary fiber (118% of the Daily Value). Note that it is relatively high in sodium, at 2198mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fish instead of frozen?
Yes, you can use fresh fish fillets in this recipe. Just reduce the baking time by a few minutes, checking for doneness as fresh fish cooks faster than frozen. The cooking time may vary depending on the thickness of the fillets.
What can I serve with baked fish fillets?
Baked fish fillets go well with a variety of sides. Consider serving them with roasted potatoes, a light quinoa salad, or steamed asparagus. You can also add a dollop of tartar sauce or a squeeze of lemon for extra flavor.
Can I make this recipe ahead of time?
Yes, you can prepare the dish ahead of time by assembling it and storing it in the refrigerator before baking. Just cover it tightly with plastic wrap. When ready to bake, remove it from the fridge and allow it to come to room temperature before baking to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).