Tunnies

Name: Tunnies
Prep time: 10 min
Cook time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 (7 oz.) can tuna; 3 hard-boiled eggs; 1/4 lb. grated cheese; 2 Tbsp. green pepper; 2 Tbsp. chopped onion; 2 Tbsp. ripe olives; 2 Tbsp. chopped sweet pickles; 1/2 c. mayonnaise; hot dog buns

Seafood Dairy

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Tunnies are flavorful tuna sandwiches packed with hard-boiled eggs, cheeses, and tangy pickles, perfect for a quick lunch or informal gathering with bold, savory tastes.

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Ingredients

1 (7 oz.) can tuna ⓘ
3 hard-boiled eggs
1/4 lb. grated cheese ⓘ
2 Tbsp. green pepper ⓘ
2 Tbsp. chopped onion ⓘ
2 Tbsp. ripe olives ⓘ
2 Tbsp. chopped sweet pickles ⓘ
1/2 c. mayonnaise ⓘ
hot dog buns ⓘ

Instructions

Mix the tuna, hard-boiled eggs, grated cheese, green pepper, chopped onion, ripe olives, chopped sweet pickles, and mayonnaise in a bowl.
Fill hot dog buns with the tuna mixture.
Wrap each filled bun in aluminum foil.
Bake in a preheated oven at 350°F for 30 minutes.

Nutrition & Diet Analysis (per serving)

496 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV

Total Fat 32.5g 42% DV

Carbs 40.9g 15% DV

Fiber 2.2g 8% DV

Sugar 10g 20% DV

Electrolytes

Sodium 1203.8mg 52% DV

Potassium 378.8mg 8% DV

Cholesterol 82.5mg 28% DV

Vitamins & Minerals

Vitamin A 59.3mcg 7% DV

Vitamin C 22.1mg 25% DV

Vitamin D 0.3mcg 2% DV

Calcium 232.5mg 18% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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