Broccoli And Shrimp Quiche
A savory quiche featuring tender broccoli, succulent shrimp, and a cheesy filling, perfect for brunch or light dinners, combining rich flavors with a creamy texture.
Ingredients
Instructions
- Press pie crust sticks into a 9x13 inch pan; bake crust for 10 minutes at 350 degrees Fahrenheit.
- Saute onions and mushrooms in butter until tender.
- Add shrimp to the vegetables and cook until shrimp are pink.
- In a bowl, whisk eggs and milk; stir in cheddar cheese, mozzarella cheese, salt, and the cooked vegetables and shrimp.
- Pour the mixture into the pre-baked crust and bake until set, about 20 minutes.
Tips & Substitutions
For a lighter quiche, you can substitute half of the cheddar cheese with Greek yogurt or cottage cheese. Feel free to add other vegetables like bell peppers or spinach for more flavor and nutrition. Ensure your shrimp are cooked properly but avoid overcooking to keep them tender. If you prefer a gluten-free option, use a gluten-free pie crust.
Serving Suggestions
Serve the quiche warm or at room temperature, garnished with fresh herbs like parsley or chives. It pairs beautifully with a simple green salad or roasted vegetables for a complete meal. For a brunch option, consider serving it alongside Aunt Edith's Crab Cakes for a delightful seafood twist.
Storage & Reheating
Leftover quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F for about 10-15 minutes or microwave for 1-2 minutes until heated through. This dish also freezes well; wrap tightly and store for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Shrimp Quiche contains roughly 35 calories, with 1g protein, 3g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 520mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this quiche?
Yes, frozen shrimp can be used, but make sure to thaw them completely before cooking. Pat them dry to remove excess moisture, which helps them cook evenly and prevents the quiche from becoming watery.
How can I make this quiche dairy-free?
To make a dairy-free version, substitute the cheeses with dairy-free alternatives such as cashew cheese or nutritional yeast for flavor. Use a plant-based milk like almond or oat milk instead of regular milk, ensuring that your pie crust is also dairy-free.
What can I serve with broccoli and shrimp quiche?
This quiche pairs well with a light salad dressed in lemon vinaigrette or steamed asparagus for a refreshing side. You might also enjoy it with a fruit salad or some roasted potatoes for a heartier meal, making it perfect for brunch or dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).