Baked Lobster And Shrimp Casserole
A rich baked casserole combining tender lobster or shrimp with vegetables, creamy mayonnaise, and buttery crumbs, perfect for elegant dinners or special occasions.
Ingredients
Instructions
- Combine all ingredients except crumbs; place in individual baking shells.
- Sprinkle with buttered crumbs and bake in a moderate oven at 350° F for 30 minutes.
Tips & Substitutions
For a creamier casserole, consider substituting half of the mayonnaise with sour cream. You can also use fresh shrimp instead of canned for a more robust flavor. If you’re short on time, pre-chopped vegetables can save preparation time. To elevate the dish, try adding a sprinkle of Old Bay seasoning for an extra kick. This dish pairs well with Chardonnay Shrimp.
Serving Suggestions
Serve the casserole hot, garnished with fresh herbs like parsley or chives for a pop of color. It makes a delightful main course alongside a crisp green salad or roasted vegetables. For a complete meal, consider pairing it with crusty bread to soak up the rich flavors. This dish can also be a star at gatherings, complementing other seafood recipes on the table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes or until warmed through. If the top becomes too brown, cover it with foil to prevent burning while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Lobster And Shrimp Casserole contains roughly 112 calories, with 4g protein, 14g carbohydrates, and 5g fat. It is an excellent source of vitamin C (36% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1100mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this casserole?
Yes, you can use frozen lobster and shrimp as long as they are fully thawed and drained before adding them to the casserole. Make sure to pat them dry to avoid excess moisture in the dish.
What can I substitute for mayonnaise?
If you're looking for a lighter option, Greek yogurt or a mixture of yogurt and mustard can be used as a substitute for mayonnaise. This will provide a tangy flavor and a creamy texture without the heaviness.
How can I make this dish more spicy?
To add some heat, consider incorporating diced jalapeños or a dash of hot sauce into the mixture. You could also sprinkle red pepper flakes on top before baking for a spicy kick that complements the seafood beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).