Baked Oatmeal Bites

Name: Baked Oatmeal Bites
Yield: 4 servings
Ingredients: 2 cups rolled oats; 1 1/2 cup oat flour; 4 ripe bananas; 1/4 cup maple syrup; 1/2 cup coconut oil, melted; 1/2 cup plain yogurt; 1/2 cup hemp seeds; 1 cup dried fruit (chopped); 2 tsp cinnamon (optional)

Vegetarian Dairy

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Ingredients

2 cups rolled oats ⓘ
1 1/2 cup oat flour ⓘ
4 ripe bananas ⓘ
1/4 cup maple syrup ⓘ
1/2 cup coconut oil, melted ⓘ
1/2 cup plain yogurt ⓘ
1/2 cup hemp seeds ⓘ
1 cup dried fruit (chopped) ⓘ
2 tsp cinnamon (optional) ⓘ

Instructions

Mix all ingredients in a bowl until fully incorporated. Texture should be wet and sticky. If it is very dry add in some milk or almond milk.
Lightly grease up a mini muffin tin and fill with mixture.
Bake at 350 for 16-17 minutes.

Nutrition & Diet Analysis (per serving)

758 kcal 38% DV

Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV

Total Fat 46.5g 60% DV

Carbs 74.4g 27% DV

Fiber 5.1g 18% DV

Sugar 26.6g 53% DV

Electrolytes

Sodium 9837.3mg 100% DV

Potassium 627mg 13% DV

Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 200.8mcg 22% DV

Vitamin C 2.5mg 3% DV

Vitamin D 0mcg

Calcium 218mg 17% DV

Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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