Baked Parmesan Fish
Golden baked fish coated with Parmesan and spices offers a flavorful, crispy exterior. Perfect for a quick, family-friendly dinner with rich cheesy notes.
Ingredients
Instructions
- In a shallow bowl, combine Parmesan cheese, flour, paprika, salt, and pepper.
- In a separate bowl, beat the egg and milk together.
- Dip the fish fillets into the egg mixture, then coat with the cheese mixture.
- Arrange the coated fillets in a greased 13 x 9 x 2-inch baking dish.
- Bake uncovered at 350°F for 25 to 30 minutes or until flaky.
Tips & Substitutions
For extra flavor, consider adding garlic powder or lemon zest to the cheese mixture. You can substitute the Parmesan with grated Pecorino Romano for a sharper taste. If you prefer a gluten-free option, use almond flour instead of all-purpose flour. Always ensure the fish is fresh, as it greatly affects the dish's overall taste.
Serving Suggestions
This Baked Parmesan Fish pairs beautifully with a side of steamed broccoli or a fresh garden salad. A light lemon vinaigrette can enhance the flavors. For a heartier meal, consider serving it alongside herbed quinoa or wild rice. For dessert, try serving with Simply Almond Shortbread for a delightful finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes to maintain its crispiness. Avoid microwaving, as this can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Parmesan Fish contains roughly 123 calories, with 4g protein, 24g carbohydrates, and 3g fat. It is an excellent source of vitamin A (36% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1817mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but it's best to thaw them completely before proceeding with the recipe. This ensures even cooking and allows the coating to adhere properly.
What type of fish is best for baking?
White fish varieties like cod, tilapia, or haddock work well for this recipe due to their mild flavor and flaky texture. However, you can also use salmon or trout if you prefer a richer taste.
Can I make the coating ahead of time?
Absolutely! You can prepare the cheese mixture in advance and store it in the refrigerator for up to 24 hours. Just remember to mix it well before using it to ensure even coating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).