Baked Rainbow Trout
Ingredients
Instructions
- In shallow baking dish (1-quart size) combine rice, green onion, 1/2 teaspoon salt, nutmeg, 2 tablespoons orange juice and water.
- Place trout on top of rice.
- Combine butter, remaining orange juice, salt and pepper to taste.
- Melt butter and pour over trout.
- Bake uncovered at 400° for 15 minutes or until fish flakes easily.
- Garnish with orange slices.
Nutrition & Diet Analysis (per serving)
490
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).