Baked Rice And Broccoli
A comforting baked rice and broccoli casserole with cheesy mushroom flavor, perfect for family dinners or potlucks, combining tender rice, nutritious broccoli, and rich cheese.
Ingredients
Instructions
- Saute celery and onion in butter or margarine until tender.
- Add cream of mushroom soup and Cheez Whiz; stir until hot and well blended.
- Add cooked rice and thawed broccoli; mix well.
- Pour the mixture into a greased 9 x 13-inch baking pan.
- Bake at 350°F (175°C) for 1 hour, covered with foil.
Tips & Substitutions
For added flavor, consider sautéing garlic along with the onion and celery. If you don't have cream of mushroom soup, a homemade white sauce can work as a substitute. You can also swap Cheddar cheese for Gruyère or a dairy-free cheese for a vegetarian version. To enhance texture, try adding a sprinkle of breadcrumbs on top before baking.
Serving Suggestions
This dish pairs beautifully with a fresh garden salad or steamed vegetables for a complete meal. You can also serve it alongside grilled chicken or fish for added protein. Consider topping with additional cheese before serving for extra richness. Explore more American recipes for a variety of side dishes that complement this baked rice and broccoli.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat in short intervals, stirring occasionally, until warmed through. Alternatively, reheat in the oven at 350°F (175°C) until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Rice And Broccoli contains roughly 683 calories, with 14g protein, 67g carbohydrates, and 41g fat. It is an excellent source of vitamin C (52% of the Daily Value) and protein (28% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 904mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used! Steam it lightly before adding it to the mixture to ensure it cooks evenly in the oven. Make sure to chop it into small, bite-sized pieces for better integration into the dish.
Can I make this dish ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just remember to cover it tightly. When ready to bake, allow it to come to room temperature before placing it in the oven.
What can I serve this dish with?
This baked rice and broccoli dish is versatile and pairs well with roasted meats, grilled chicken, or a simple side salad. For a vegetarian option, consider serving it with a hearty lentil soup or a quinoa salad for a balanced meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).