Baked Snapper

Name: Baked Snapper
Prep time: 15 min
Cook time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 lb. whole snapper or snapper steaks; 1/2 c. olive oil; 4 onions, chopped; 4 cloves garlic; 1 bunch celery, chopped; 1 small bell pepper, chopped; 1 tsp. oregano; 4 fresh tomatoes, quartered; 1 c. water; salt and pepper to taste

Seafood

Prep: 15 min Cook: 45 min Cuisine: Mediterranean

A flavorful baked snapper dish with tender vegetables and aromatic herbs, perfect for seafood lovers seeking a hearty and healthy meal.

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Ingredients

4 lb. whole snapper or snapper steaks ⓘ
1/2 c. olive oil ⓘ
4 onions, chopped ⓘ
4 cloves garlic ⓘ
1 bunch celery, chopped ⓘ
1 small bell pepper, chopped ⓘ
1 tsp. oregano ⓘ
4 fresh tomatoes, quartered ⓘ
1 c. water ⓘ
salt and pepper to taste ⓘ

Instructions

Put all ingredients except fish in a large skillet and cook until tender.
Place fish in a baking pan and add a little extra olive oil over the fish, then pour the prepared ingredients over top of the fish.
Bake for 45 minutes.

Nutrition & Diet Analysis (per serving)

492 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV

Total Fat 34.4g 44% DV

Carbs 39.8g 14% DV

Fiber 12.9g 46% DV

Sugar 5.7g 11% DV

Electrolytes

Sodium 10036.8mg 100% DV

Potassium 676.3mg 14% DV

Cholesterol 11.8mg 4% DV

Vitamins & Minerals

Vitamin A 98.5mcg 11% DV

Vitamin C 41.8mg 46% DV

Vitamin D 0.1mcg

Calcium 447.5mg 34% DV

Iron 10.9mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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