Baked Snapper
A flavorful baked snapper dish with tender vegetables and aromatic herbs, perfect for seafood lovers seeking a hearty and healthy meal.
Ingredients
Instructions
- Put all ingredients except fish in a large skillet and cook until tender.
- Place fish in a baking pan and add a little extra olive oil over the fish, then pour the prepared ingredients over top of the fish.
- Bake for 45 minutes.
Tips & Substitutions
For a more pronounced flavor, marinate the snapper in olive oil, garlic, and oregano for a couple of hours before cooking. If you can't find fresh tomatoes, canned tomatoes can be a good substitute. Add a splash of white wine to the pan for extra depth. Feel free to incorporate other Mediterranean recipes by adding olives or capers to the mix.
Serving Suggestions
Serve the baked snapper with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with Salmon And Vegetable Salad. Consider serving with crusty bread to soak up the flavorful juices from the baking pan. A chilled white wine complements the dish well.
Storage & Reheating
Store leftover baked snapper in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Snapper contains roughly 2154 calories, with 58g protein, 361g carbohydrates, and 97g fat. It is an excellent source of dietary fiber (702% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 1311mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen snapper for this recipe?
Yes, you can use frozen snapper, but make sure to thaw it completely in the refrigerator before cooking. This ensures even cooking and better texture. Adjust the cooking time slightly if the fish is still partially frozen.
What can I substitute for celery?
If you don't have celery, you can use diced zucchini or bell peppers as a substitute. They will add a similar crunch and flavor to the dish. Alternatively, you could skip it altogether for a simpler preparation.
How do I know when the snapper is done cooking?
The snapper is done when it flakes easily with a fork and turns opaque throughout. An internal temperature of 145°F is ideal. If you're using a whole fish, check the thickest part for doneness to ensure it's cooked properly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).