Baked Sour Cream Chicken

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

Creamy baked chicken with a flavorful sour cream and spice coating, perfect for comforting family dinners or gatherings, offering rich textures and savory tastes.

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Ingredients

  • 1 cup sour cream
  • 1 tablespoon lemon juice
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon celery salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • dash of pepper
  • 3 chicken breasts, boned, skinned, and halved
  • 1 1/2 cups cracker or bread crumbs

Instructions

  1. In a medium bowl, combine sour cream, lemon juice, Worcestershire sauce, celery salt, paprika, garlic powder, salt, and pepper.
  2. Dip chicken breasts in the batter, then roll in cracker or bread crumbs.
  3. Place the coated chicken breasts, meaty side down, in a large greased baking pan.
  4. Bake uncovered at 350°F for 45 to 60 minutes, turning over after 30 minutes.

Tips & Substitutions

For a creamier texture, consider adding a bit of grated Parmesan cheese to the sour cream mixture. If you're out of Worcestershire sauce, soy sauce can be a good substitute. To make the dish healthier, you can use Greek yogurt instead of sour cream. Ensure the chicken is fully coated to keep it moist during baking.

Serving Suggestions

Serve this baked sour cream chicken with a side of roasted vegetables or over a bed of rice for a complete meal. It pairs beautifully with Somebody'S Casserole Potatoes for a comforting dinner. A fresh green salad can also complement the richness of the dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish and cover with foil to prevent drying out. Heat in a preheated oven at 350°F for about 15-20 minutes or until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Sour Cream Chicken contains roughly 41 calories, with 2g protein, 8g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 2012mg per serving (87% of the Daily Value).

41 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.6g 1% DV
Carbs 7.7g 3% DV
Fiber 1.3g 5% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 2011.7mg 87% DV
Potassium 331.9mg 7% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 35.6mcg 4% DV
Vitamin C 6.7mg 7% DV
Vitamin D 0mcg
Calcium 51.9mg 4% DV
Iron 1.3mg 7% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but it's best to thaw them completely before baking. This ensures even cooking and helps the coating adhere better. Thaw in the refrigerator overnight for optimal results.

What can I substitute for sour cream?

Greek yogurt is an excellent substitute for sour cream in this recipe, providing a similar tanginess and creaminess. You could also use cottage cheese blended until smooth or a dairy-free yogurt if you're looking for a non-dairy option.

How can I make this dish spicier?

To add some heat, incorporate cayenne pepper or red pepper flakes into the sour cream mixture. You could also serve with a spicy dipping sauce or hot sauce on the side for those who enjoy an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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