Quail In Casserole
A flavorful game bird dish featuring tender quail cooked in a savory mushroom and vegetable sauce, ideal for elegant dinners or special occasions.
Ingredients
Instructions
- Rub the quail lightly with salt, then brown them in oil.
- Remove the quail to a heated casserole.
- In the same oil, sauté the chopped carrot, minced onion, minced green pepper, and canned mushrooms.
- Blend in flour and stir in the heated chicken broth.
- Season the sauce to taste with salt.
- Pour the sauce and white wine over the quail in the casserole.
- Cover and bake at 350°F for about 1 hour.
- Serve the quail over rice.
Tips & Substitutions
For a richer flavor, consider adding herbs like thyme or rosemary when sautéing the vegetables. If you don't have quail, you can substitute with small game birds or even chicken thighs. For a thicker sauce, increase the flour to 3 tablespoons. Pairing this dish with a side of roasted vegetables or a simple salad will enhance the meal, reminiscent of classic American recipes.
Serving Suggestions
Serve the quail over a bed of fluffy rice to soak up the flavorful sauce. This dish pairs beautifully with a side of steamed green beans or a fresh garden salad. A glass of white wine complements the flavors well, making it a delightful meal for gatherings or special occasions.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for 20-25 minutes until heated through, or microwave in short intervals, stirring in between, to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Quail In Casserole contains roughly 781 calories, with 34g protein, 105g carbohydrates, and 27g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (105% of the Daily Value), and potassium (74% of the Daily Value). Note that it is relatively high in sodium, at 1020mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen quail for this recipe?
Yes, you can use frozen quail, but be sure to thaw them completely before cooking. This will help ensure even cooking and proper browning. Thaw in the refrigerator overnight or use the defrost setting on your microwave.
What can I substitute for white wine?
If you prefer not to use white wine, you can substitute it with additional chicken broth or a splash of apple cider vinegar mixed with water. This will maintain the acidity needed for the dish without altering the flavor significantly.
How can I adjust the recipe for more servings?
To increase the recipe for more servings, simply double the ingredients while keeping the same cooking time. Ensure your casserole dish is large enough to accommodate the additional quail and sauce without overcrowding.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).