Apricot Divine Chicken
Apricot Divine Chicken offers a delightful blend of sweet apricot preserves, tangy mustard, and creamy yogurt, perfect for a comforting and flavorful meal suitable for family dinners.
Ingredients
Instructions
- Preheat oven to 375°F (190°C).
- Cover the bottom of a shallow baking pan with 1 tablespoon of olive oil.
- Shake chicken breast halves in a bag with flour and salt until coated.
- Place chicken in a single layer in the baking pan and bake for 25 minutes.
- Combine apricot preserves, Dijon mustard, and non-fat yogurt or sour cream to make the apricot mixture.
- Spread the apricot mixture over the partially cooked chicken.
- Bake for an additional 30 minutes or until the chicken is cooked through.
Tips & Substitutions
For extra flavor, consider marinating the chicken in the olive oil, salt, and a splash of lemon juice before coating with flour. If you don't have apricot preserves, peach or apricot jam works well as a substitute. To achieve a crispy texture, try sprinkling some breadcrumbs on top before the final bake.
Serving Suggestions
Serve Apricot Divine Chicken alongside fluffy rice or quinoa to soak up the delicious sauce. Pair it with steamed broccoli or a fresh garden salad for a balanced meal. This dish also pairs beautifully with Somebody'S Casserole Potatoes for a delightful family dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through, ensuring it doesn’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Apricot Divine Chicken contains roughly 460 calories, with 9g protein, 38g carbohydrates, and 32g fat. It is an excellent source of vitamin A (117% of the Daily Value) and vitamin C (57% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2293mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for a juicier result. Adjust the cooking time slightly, as thighs may take a bit longer to cook through compared to breasts.
What can I substitute for non-fat yogurt?
If you prefer, sour cream or Greek yogurt can serve as excellent substitutes for non-fat yogurt, providing a similar creamy texture and tangy flavor.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and apricot mixture a day in advance. Assemble everything and store in the fridge. Just bake it when you're ready to serve, allowing for a quick and easy meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).