Baked Spinach With Ham Frittata
A savory baked frittata combining spinach, ham, and eggs, perfect for breakfast or brunch, offering a flavorful, protein-packed dish that appeals to all ages.
Ingredients
Instructions
- In a medium mixing bowl, combine eggs, crushed dried basil, and pepper; beat until well blended.
- Set the egg mixture aside.
- In a 10-inch ovenproof skillet, cook the chopped onion in hot margarine until tender but not browned.
- Remove the skillet from heat and stir in the thawed, drained chopped spinach and chopped ham.
- Pour the egg mixture over the spinach and ham in the skillet.
- Bake in a preheated oven at 375°F (190°C) until set and lightly golden on top, about 20 minutes.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the egg mixture. If you don't have margarine, butter works well as a substitute. Fresh spinach can also be used instead of frozen; just sauté it until wilted. Feel free to add cheese like feta or cheddar for extra flavor, making this dish even more similar to Mike'S Omelet.
Serving Suggestions
This frittata pairs beautifully with a fresh side salad or roasted vegetables for a complete meal. Serve it with slices of crusty bread or toast to soak up the delicious flavors. For a brunch gathering, consider serving alongside Appetizer Ham Balls for a delightful spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the frittata in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. You can also microwave individual portions for a quick meal, but this may affect the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Spinach With Ham Frittata contains roughly 455 calories, with 25g protein, 42g carbohydrates, and 28g fat. It is an excellent source of iron (222% of the Daily Value), calcium (132% of the Daily Value), and dietary fiber (96% of the Daily Value). Note that it is relatively high in sodium, at 582mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen for this frittata?
Yes, fresh spinach can be used! Simply wash, chop, and sauté it in the skillet until wilted before adding the ham and eggs. This will enhance the flavor and provide a fresh element to the dish.
How can I make this frittata vegetarian?
To make this dish vegetarian, simply omit the ham and consider adding other vegetables like bell peppers, mushrooms, or zucchini. You can also incorporate cheese for added flavor and protein.
What can I serve with the baked spinach and ham frittata?
This frittata is versatile and can be served with a variety of sides. Consider pairing it with a light green salad, roasted potatoes, or even fruit for a refreshing contrast. It also works well as a brunch dish alongside pastries or muffins.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).