Baked Stuffed Fillets
Tender fillets of sole are stuffed with a savory bread and cheese mixture, then baked until golden, creating a delightful dish perfect for special occasions or family dinners.
Ingredients
Instructions
- Preheat oven to 375°F.
- Melt 1/4 cup of butter in a skillet. Add chopped onion and celery, cook until tender.
- Remove from heat and stir in chopped parsley, dried sage, bread crumbs, and shredded Cheddar cheese.
- Sprinkle the fillets of sole with salt and pepper. Spoon some stuffing over each fillet.
- Roll up each fillet and secure with a toothpick.
- Place the stuffed fillets in a buttered, shallow baking dish.
- Bake for 30 minutes until golden and cooked through.
- While baking, prepare the sauce as desired.
Tips & Substitutions
For a flavorful twist, consider adding chopped cooked crab or shrimp to the stuffing. If you don't have sole, other mild fish like tilapia or flounder work well. If you prefer a lighter option, substitute half the butter with olive oil. You can also use gluten-free breadcrumbs for a gluten-free version. Always taste the stuffing before filling to ensure it’s seasoned properly.
Serving Suggestions
Serve the baked stuffed fillets with a light salad or steamed vegetables for a balanced meal. A side of rice or quinoa complements the dish well. For a more festive touch, consider pairing with a glass of white wine. This dish pairs beautifully with Aunt Sarah's Scalloped Onions for a delicious combination.
Storage & Reheating
Leftover stuffed fillets should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Stuffed Fillets contains roughly 706 calories, with 60g protein, 113g carbohydrates, and 15g fat. It is an excellent source of vitamin C (301% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (209% of the Daily Value). Note that it is relatively high in sodium, at 1126mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the stuffed fillets in advance?
Yes, you can prepare the stuffed fillets a day ahead. Assemble them and store in the refrigerator, then bake just before serving. This allows the flavors to meld, making for a more delicious dish.
What can I substitute for the Cheddar cheese?
If you prefer a different flavor, you can substitute Cheddar cheese with Gruyère or Monterey Jack. For a lighter option, consider using a reduced-fat cheese or omit it entirely for a dairy-free version while still enjoying the stuffing's flavor.
Is there a vegetarian version of this recipe?
Yes, you can easily make a vegetarian version by replacing the fish with thick slices of zucchini or eggplant. Use the same stuffing mixture and bake until the vegetables are tender. This way, you can enjoy a delicious dish that fits vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).