Baked Ziti With Veggies

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Italian

A hearty baked ziti with colorful vegetables, melted mozzarella, and Parmesan, perfect for family dinners or casual gatherings craving comforting Italian flavors.

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Ingredients

  • 8 oz. ribbed ziti or other tube-shaped pasta
  • 1 Tbsp. olive oil
  • 2 large carrots, peeled and sliced
  • 2 cups broccoli florets
  • 1 large green pepper, diced
  • 1 garlic clove, crushed
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1 cup shredded Mozzarella cheese
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Prepare pasta as label directs; drain.
  2. Meanwhile, in a 12-inch skillet over medium heat, heat olive oil and cook carrots, broccoli, and green pepper for 5 minutes.
  3. Add garlic, salt, and pepper; cook for 5 minutes longer or until vegetables are tender, stirring occasionally.
  4. Preheat oven to 375°F.
  5. Grease a 2-quart casserole dish.
  6. In a large bowl, toss cooked vegetables with cooked pasta and cheeses.
  7. Spoon the mixture into the prepared casserole dish.
  8. Bake for 30 minutes or until the mixture is hot and bubbly.

Tips & Substitutions

For a heartier dish, consider adding cooked Italian sausage or ground turkey. If you're short on time, pre-chopped fresh vegetables or frozen mixed veggies can be a great shortcut. You can also use whole wheat or gluten-free pasta for a healthier option. Experiment with different cheeses, like ricotta or provolone, to customize the flavor. This dish can be a delightful vegetarian alternative to traditional pasta recipes.

Serving Suggestions

Baked Ziti with Veggies pairs wonderfully with a side salad or garlic bread for a complete meal. For an added touch, sprinkle fresh basil or parsley on top before serving. This dish can also be enjoyed with a light white wine, making it a fantastic option for family dinners or casual gatherings. Browse more vegetarian recipes to complement your meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in the microwave or a preheated oven at 350°F until heated through. If the pasta seems dry, add a splash of water or tomato sauce before reheating to keep it moist and delicious.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Ziti With Veggies contains roughly 334 calories, with 22g protein, 36g carbohydrates, and 13g fat. It is an excellent source of vitamin A (111% of the Daily Value), vitamin C (110% of the Daily Value), and protein (43% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2334mg per serving (101% of the Daily Value).

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 12.7g 16% DV
Carbs 35.8g 13% DV
Fiber 8.9g 32% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 2334.2mg 100% DV
Potassium 1071.5mg 23% DV
Cholesterol 35mg 12% DV

Vitamins & Minerals

Vitamin A 995.7mcg 100% DV
Vitamin C 98.8mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 536.9mg 41% DV
Iron 2.4mg 13% DV
Diet fit High-protein High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this dish in advance?

Yes, you can assemble the baked ziti a day ahead. Just cover it tightly and refrigerate until you're ready to bake. When ready, you may need to add a few extra minutes to the baking time if it's coming straight from the fridge.

What can I substitute for mozzarella cheese?

If you don't have mozzarella, you can use provolone, gouda, or even a vegan cheese alternative. Each will give a slightly different flavor and texture, but they'll still work well in this baked dish.

Is there a way to make this dish spicier?

Absolutely! You can add crushed red pepper flakes or diced jalapeños to the vegetable mixture while cooking. This will give your baked ziti an extra kick, making it a flavorful option for those who enjoy a little heat in their meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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